Exercise in Mindfulness - Dimensions in Stillness and Subtlety

For those of you who have gotten your arses kicked and dragged up and down Life’s thoroughfares (probably all of you, to one degree or another), the following post is Higher Self’s response to questions about learning how to deal with the mind that gets so caught up in distractions and habits of fears and [...]

Manifesting Abundance - Condensing Energy into Physical Manifestation

Using focused and relaxed concentration to manifest our dreams and goals. Dropping to our center, releasing worries and fears. Dropping ego identity to merge with Spirit.

Overcoming the Restless Mind - Slowing Down the Breath and Heart

If ever you find the mind jumping around restlessly, or dwelling painfully on past events, it’s very simple to just take a deep breath, relax and stop the movements of both body and eyes. When the eyes are perfectly still, the body and mind naturally tend to calm down and come to a point of [...]

Power of the Mind - Dropping All Regrets and Resentments

One way of getting into the moment and dropping all regrets and resentments is by using sound. The video is of me playing the digeridoo (an ancient Australian Aboriginal  instrument). The harmonics created and the use of “circular breathing” helps to connect with the Earth Mother and the spirits of Nature. The following post [...]

Creativity - Entering Trance States Through Rhythmic Entrainment (Pt 2)

In the sleep and dream states, the sense of past and future do not have meaning… there is no time. Perhaps this is because, for the most part, we are in a state of unconsciousness. However, in the conscious dream state, wherein you know that you are dreaming, the divisions of past and future do [...]

Higher Self - How to See the Giants

Dear Higher Self, please tell me more about the Giants.
Just start writing. Don’t wait for the right thoughts to come, or think that you need to be in the proper writing mood. Get the energy moving and then get out of the way! As you drop to your center and allow the writing to happen, [...]

Creative Inspiration - Accessing the Dream State

As you learn to keep your attention centered more and more in the moment, greater access to conscious dream states will occur. Observe the symbols and subtle thoughts and feelings that occur as you drift off. You will then find it easier to remain aware of your dreams and will be able to communicate [...]

Creativity - Observing the Extraordinary in the Ordinary

Observe the patterns that emerge from your drawings and even your doodlings. Fall to your center. Listen to the overtones and harmonics that emerge from music and even the cacophony of noises around you. It is all a swirling mass of energies that can be shaped and reshaped into forms and matrices that can then [...]

Accessing Higher Creativity

Can you feel all the energies in your environment? They swirl and play and create resonance that can be felt as a particular state of consciousness. Can you feel the subtlety of thoughts, especially the ones on the farthest periphery of your consciousness? Watch the breath. Observe the levels of awareness that are connected to [...]

Accessing Your Higher Self - Dropping to Your Center

Dear Higher Self, please tell me something about your world.
We are in-between worlds so to speak, somewhere between ocean and sky. We are always with you but humans rarely catch glimpses of us. We are not easy to see except when you allow yourselves an opening to receive. We don’t sense the world as you [...]