If ever you find the mind jumping around restlessly, or dwelling painfully on past events, it’s very simple to just take a deep breath, relax and stop the movements of both body and eyes. When the eyes are perfectly still, the body and mind naturally tend to calm down and come to a point of [...]
Entries Tagged as ‘trance’
March 26, 2008
Conscious Dreams - Lucid Dreaming for Creativity
This is a simple lesson on Conscious Dreaming, or what is oftentimes known as Lucid Dreaming. I have found it helpful to keep the eyes half open while falling asleep. Just before the mind and body drift completely into sleep, slightly open the eyes while remaining perfectly still. The eyes then become like a thermostat [...]
February 21, 2008
Creativity - Entering Trance States Through Rhythmic Entrainment (Pt 2)
In the sleep and dream states, the sense of past and future do not have meaning… there is no time. Perhaps this is because, for the most part, we are in a state of unconsciousness. However, in the conscious dream state, wherein you know that you are dreaming, the divisions of past and future do [...]
