Mindfulness as Dance/Play/Romance

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Mindfulness is a way to tune the awareness immediately to the overall resonance of the moment, to the awareness of “how I feel in this moment.” From this information we are then able to make choices that are more in alignment with how we wish to feel. We humans, if even slightly introspective, will usually want to feel expansive, happy, loving, etc.

Mindfulness accepts whatever feelings comes up, tuning into the overall sensations that arise in the body, along with any corresponding thoughts.

Now here is the great value of mindfulness: when the attention is placed fully on the sensations of the body, following to finer and finer subtlety of vibration, the mind releases its tight hold on thoughts and the thinking process that oftentimes goes ’round and ’round, holding the mind in stories of  “why I feel so ____ (fill in the blank).”

Something interesting happens, besides helping us to “chill out.” It seems that just by placing our attention on any part of the body, the energy and feeling grows/magnifies in that area of the body. The natural movement of mind is then to expand into the “opening” created.

The sensation of this expansion, I believe is the birthplace of creativity. When followed to deeper and deeper subtlety, the feeling moves the body to dance, to sing, to create music, art, etc.

It is easy to miss the benefits of mindfulness (as well as meditation) when “practiced” as  disciplines or techniques. The mindset and approach of one who “practices” discipline and techniques oftentimes does not include the knowing and wisdom of when to release discipline and technique.

When the deeply subtle connection is made with the blissful life force in the spine, the “practice” of mindfulness or meditation no longer has meaning as it becomes more of a dance/play/romance with the creative force moving through the body.

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Release Mind, Release Time!

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[The following is intended as a description of the visceral experience of life force in the body, when one tunes into the subtleties of its movement. My hope is that you “feel” this.]

The coiling, serpentine energies in the body holds the mind, body and breath in an ecstatic squeeze. The energy, along with mind is pushed up the spine… and the body is then held in a contortion of most sublime sensations!

The Divine Embrace is experienced as a blissful spiral of energy squeezed/pushed up the spine, holding the mind/attention in a vice grip of the energetic current of life force…all outside of time!

The movement of mind seems to create our experience of time. Stop/release the movement of mind and time dissolves into the Divine Moment!

Release mind, release time!

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Filed under Accessing Your Higher Self, bliss, consciousness, Higher Self, Kundalini, mind, Receiving Spirit

Mindfulness as a Way to Connect With Life Force

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Mindfulness is like a barometer that allows us to tune in immediately to our state of being, whether up, down, moody, upbeat, energetic, depleted, happy, sad, neutral, etc. etc.

Mindfulness can be thought of as an awareness of Self in all of its complexity of feelings and thoughts and distilling it all down into the simplicity of the moment, experienced as the overall resonance of feeling, of sensation, of life force. The moment, being out of time, communicates to the awareness a sense of being energetically up or down and all the degrees of in-between.

In the Divine Moment there is no story of sadness or happiness, despair or joy. There is only an energetic experience/sense of contraction or expansion.

Embedded in the feeling/connection of the Life Force is an invitation to go deeper and wider. Life Force seems to naturally seek wider channels through which to flow. Mindfulness then becomes an inner prompt to follow Life Force to deeper and deeper subtleties of Itself.

When we are ensconced in the dance and play of mindfulness, we become intimately aware of how our emotional feeling states are connected with our energetic levels. For example, the gravitational pull of our habits may have us helplessly locked in the seemingly endless cycles of our moods…and yet with the visceral experience of Life Force, there is an embedded knowingness/wisdom of how to shift such moods to wider and higher expressions of the Self.

Mindfulness connects us directly with Life Force… which offers a way out of the endless cycles of moods.

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Connecting With the Bliss Resonance

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I write and draw everyday, usually as a way to connect with the creative river, with Higher Self, with the ecstatic vibration that can be tuned into with just a little adjustment in inward listening and feeling.

I also realize that I haven’t posted in a long time! This is going to change as some of my readers have requested that I elaborate on the “how” of connecting with the Bliss Resonance that I speak of.

Do you know what it means to connect with the Bliss Resonance? There is a certain frequency range in and around the body that, when tuned into, generates waves and pulsations of ecstatic bliss that is not unlike sexual orgasm…only higher up the spine.

Bliss is a visceral experience that can be felt through the sexual experience, but it is not dependent on it. Sex is but one (albeit powerful) embodied expression of the Infinite Resonance that surrounds and permeates the body.

Most likely you have all experienced an aspect of Bliss, to varying degrees. Learning to consciously access its power is another thing altogether, as the body and mind will of necessity need to be in a wider, expanded place in order to accommodate the higher voltage of the ecstatic pulsations!

 

The simple approach that I take is in using certain sounds as a way of “vibrating” the body until it is in harmonic resonance with Bliss. Another part is in knowing what to feel for.

In future posts I will elaborate further. Until then!

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The Alchemy of Bliss – Ecstatic Awakenings With Kundalini

Ecstatic Awakenings With Kundalini

Ecstatic Awakenings With Kundalini

The subtlety of the bliss vibration when moving through the bodily field holds the mind, breath, life force and body in a ravishing balance of expansion, contraction and stillness. It feels and experiences the blissful resonance as though electrified, woven into the Divine Fabric of Creation! The mind and body that is held in the Blissful Current becomes a conduit of the Divine Electricity. The pulsations move like quicksilver through the bodily field. Consciousness is then invited to focus upon the finest nuances of sensation…the play of subtlety becomes intoxicating, taking the mind to deeper and deeper levels of fine vibrations…an ecstatic dance upon the tip of a needle! Every breath blissful, each movement an exaltation of the Divine Song! The experience of the Bliss Vibration, even in its beginning phases is one that unveils the face of great beauty and mystery, along with feelings of deep gratitude for the blessings of having a body and consciousness that is able to apprehend and experience the vastness of Love and Bliss!

To learn more about how to connect with the Bliss resonance in the body, visit my website. There you will find information about my latest  book, “The Alchemy of Bliss,” where I go into greater details about the approach that I take using micro-movements, vocal overtones, principles of resonance, etc.

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Creativity, Enchantment and Sacred Space

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Everything that I do revolves around my play with “Creativity, Enchantment and Sacred Space;” and it is through the relationship that I have with the Child within that I learn to flow with Creativity, live in the dimension of Enchantment and foster Sacred Space. Very simply, The Child invites me to “Come out and play.”

When I speak of “Child” I mean the inner archetype or energy of creativity that flows within. That inner child can also be our connection to the Mother/Father Divine. When we allow ourselves to connect energetically with the Child, the energy then wishes to express creatively through the unique channel of our lives. I use sound, voice (overtone singing), rhythm, dance, movement, art (writing and drawing), playing music as a way for the creative energy to express. The more I allow (without mental editing or self-criticism), the more the energy begins to flow easily and effortlessly. The energy flow also becomes joyful, ecstatic, moving like nectar through the body.

Listen to your heart and body…without judgment, without story. Feel! Feel! Feel! Ask any body part what message it wishes to convey to you. Listen and feel.

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This approach of deep listening and feeling is how I conduct my Sonic Ascension events. Sometimes, I have the participants sing and dance their prayers and intentions. It is just a matter of getting out of our own way.

Listen and feel the finest vibrations that play within…they will awaken and help you move energy in the body. The voice especially is a most powerful instrument that connects you with subtle dimensions of consciousness through the energetic doorway of resonance.

Play with the delicate overtones/harmonics of vocal sounds and observe how they affect the body and consciousness.

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Very important, have fun! If it’s not fun you’re trying too hard! It’s all a dance and play of energy. Singing overtones is the human equivalent of a cat’s purr. The whole body begins to vibrate.

When the Child comes out, many wonderful things can happen. The consciousness goes into deep trance and the vibration of love and bliss begins to be experienced. It is a thing of great Beauty and Enchantment! Have fun!

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Creativity – Getting Into Flow

The following post is in response to a question I received in my last post regarding my creative process.

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Whether drawing, writing, playing music, dancing, etc., one of the most important aspects of my creative process is in “just starting,” in the sense of getting energy moving, getting past the hump of any inertia that may be present. During this stage especially, I do not judge or edit, I just create, move energy until I sink into a familiar state of flow. I’ve learned to recognize the “feeling” of flow: a state of being/feeling connected with the underlying Bliss. It’s a kind of bodily vibration/hum that naturally draws the attention within… because it feels good.

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My drawings have evolved. At first, I really did not know how to draw… I just allowed myself to be relaxed and to not worry about form, structure, right/wrong, etc. I enjoy the flow of pen on paper, without judging what comes through.
I usually start a drawing without a plan, immersing myself in the process of getting into flow and the bodily state of trance. It feels blissful to be in a state of creativity and flow. Whatever shows up on paper I get a sense later on of whether or not I’d like to publicly share.

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The themes that come to me are usually archetypes and energies that “feel” like they open energetic connections within. It then becomes an exploration of feelings and vibrations. Whenever I draw or write, I feel like I’m “playing” with the sheerest, most subtle vibrations that move wave-like through the bodily field.
Every drawing then becomes a kind of doorway for me that allows intimations of extremely fine vibratory realms.

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I just start drawing, moving pen over paper. Much of my art will have the same symbols (lines, circles, spirals, faces, etc.), but each art piece represents to me a kind of inner resonance of Being.
Thanks again Scott!
Here are the links to my other posts on creativity:
http://wp.me/p5JsY-3R
http://wp.me/p5JsY-38
http://wp.me/p5JsY-34

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Filed under Creative Inspiration, Creative Writing, Creativity, trance