Tuning Into the Subtlety of Sensations, Part III

Again, there is no difficulty in connecting with the blissful life force, the subtle underlying Hum of Creation! If there is any difficulty, it is in the mind’s resistance to simply consider sensations and state of being that are not in the realm of the day-to-day, habitual patterns of thinking and feeling.

It is just a matter of feeling and following sensations to their point of subtlety in the body. This automatically draws the mind deeply within. The ego (familiar sense of self) may, in the beginning, wonder “Why am I doing this? What’s the big deal in following sensations to their point of subtlety? I have better things to do!” Or, the mind may object that connecting with the Bliss Resonance is only for the superhuman saints.

Getting past the resistance to “just start” is perhaps the greatest challenge though. The only other important part of connecting with the subtle currents of life force is in the noticing the small, incremental shifts in awareness and consciousness that occur while feeling deeply within. Note, the shifts happen very quickly.

By learning to notice small shifts in awareness, it sets different patterns and habits of mind to go deeper and deeper into the subtlety of sensations…and by tuning into subtlety, the awareness of the wider, underlying life force can be experienced as an expansive reverberation of oceanic Bliss!

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Tuning Into the Subtlety of Sensations, Part II

With just a little bit of introspection, we can observe in our lives how easily it is for the mind to be “captured” by distractions of habits, thought patterns, addictions, anger, moodiness, desires, likes/dislikes, etc.

Conversely, habits of mind also makes it easy for us to go through our day-to-day activities…and it can even make difficult tasks easy to do. The power of the mind to create patterns and habits that benefit our lives is a great positive in our lives.

In our day-to-day life, our “normal,” default existence is governed by habit patterns (both helpful and detrimental) formed over a lifetime. As for the detrimental patterns, it is easy to feel helpless in the face of what may seem like uncontrollable forces at work, keeping us enslaved to the very habits/patterns that we ourselves created, allowing the powers of mind to create the very patterns/habits that we now decry.

Is there a way to understand and utilize these powers in ways that are more in alignment with our Higher Selves? Understand that underneath the activity/movement of mind there is an underlying vibration/hum out of which arises the mind. This vibration can be felt as a sensation that draws the mind’s attention deeply within. This sensation, when followed to its point of subtlety in the spine, also connects the awareness with what feels like a vast resonance that surrounds the energetic field of the body, the very life force of creation.

There is no difficulty in experiencing the subtlety of life force. Sometimes it is just a mere lack of considering or acknowledging the sensitivity that we already have. We’ve grown comfortable with the patterns and habits of our default existence and do not consider that there are infinite subtleties and nuances that can be easily felt/experienced…if only we allowed ourselves to do so!

By simply noticing and following the overall sensations of the body to their point of subtlety, we begin to feel an underlying vibration that naturally draws the mind/attention deeply within…and by its very nature is blissful.

It is this “Hum” of Creation, the Bliss Resonance that can hold the mind in the “vice-grip” of rapture, in the energetic contortion that is created in the body.

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Tuning into the Subtlety of Sensations, Part I

The mind easily recognizes familiar objects (patterns) in its environment, all the things it has come to “know.” However, it can also easily fall into habitual/addictive patterns of thinking and doing, ones not necessarily beneficial to itself.

Mind can be thought of as a pattern generator and pattern recognizer. Understand that different patterns of behavior and thinking can just as easily be created, ones that are more in alignment with Higher Self.

By observing/noticing the mind (as in meditation), it is fairly easy to “see” or understand that the mind has layers upon layers of “noticing.” There is the superficial noticing of the environment and things in it, including our bodies. There is the noticing of thinking, of desires, feelings, likes/dislikes, etc. There is also the noticing of our sense of self, of our “I-ness,” the one who experiences.

Along with this type of superficial observing/noticing (which is easily taken for granted), there can also be a noticing of circumstances in our lives that seem to be out of our control or understanding, oftentimes in the areas of relationships, health, finances. It could seem like there are forces at work below the radar of our knowing that create havoc in our lives.

For these unseen and “dark” forces, we think of as being part of our “unconscious” or “subconscious.” We are able to observe or notice these forces through the effects that they have in our lives. Is it possible to observe these forces directly, to bring them into the light of the conscious?

Just below the superficial noticing of our environment, body, thoughts/feelings and sense of self, when we direct our attention inwardly to the underlying sensations and feelings, there is a noticing of the overall vibration. And just below this vibration, when one is fairly relaxed and quiet, there can be felt a subtle “feel good” feeling/sensation (akin to light giddiness)…and observed/felt underneath this are sensations that seem to initiate coiling/twisting/squeezing reverberations that express in the spine and body through “micro movements.”

This is a very different kind of relationship that can be experienced with our sense of self, with our life force…an awareness that is quite different from what we’ve grown familiar with.

Feeling into the subtleties of vibrations/sensations, as felt deeply in the body, is a practice we may not have truly understood, even through all the meditation and somatic exercises we’ve engaged in.

There is a simplicity in just feeling deeper and deeper into body sensations…and yet the power and beauty of this way of being with life energy is missed because of some mechanism of mind that has a way of short-circuiting our noticing what is just below the threshold of what we’ve come to consider “normal” and “familiar.”

It is the finest of barriers, because the body is rife with sensations, both obvious and subtle. By the mere tuning into subtle sensations and following deeper and deeper into the body and spine, an opening is created in our understanding and knowingness that…FINALLY… allows us to explore vibrations outside the range of what we’ve been accustomed to.

This simple allowing of ourselves to just feel deeply (below the obvious superficial sensations) is monumental as it represents a vastly different relationship with our life force, one that is not fenced in by the narrow spectrum of experience that had become our default pattern of existence.

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Cosmic Dance!

In exploring the vibrations of vocal sounds/tones, the important part is to feel the sensations that are created in the body, especially the most subtle ones. This draws the mind deeply within and engages the awareness in ways vastly different from our habitual patterns that we’ve grown familiar with.

In other words, by feeling into and attuning ourselves to the very fine and subtle vibrations (as initiated by our vocal cords), we come to realize that the human body and consciousness has infinitely fine sensitivity to vibrations and feelings that we may not have previously experienced…due in part to no inability on our parts to do so, but in the simple reason that it may not have occurred to us to even explore/attempt such an endeavor!

The process is simple: to feel and follow sensations to their point of subtlety. There is no difficulty in doing this. Any perceived difficulty may be that we’re not convinced or intrigued enough to even try this approach. It may not even occur to us to feel beyond and underneath what has become habitual and familiar in our realms of feelings. And yet…

To those who are curious enough to explore the subtle sounds and overtones of their voice, to feel and follow the fine sensations that are created, they will quickly discover very fine vibrations that draws the mind/consciousness deeply within. They will tap into gossamer threads of the finest, tinkling sensations in the spine…and the body goes into and assumes a most delicately balanced “contortion” that holds the mind as though in a silken “vice grip” of most subtle Bliss Resonance!

The body comes to feel like quicksilver, coiling, twisting, contorting…engaged in a kind of Cosmic Dance! It is all infinitely subtle and divinely ravishing!

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Vocal Overtones for Opening the Pineal Gland

Sound creates a resonant field of vibration. Vibration creates sensations in the body…which draws the mind inwards…and the inward focus on sensation connects the mind to the subtle underlying “Hum” of the overall vibration of all sensations felt together, the overall experience of Being!

Sounds, as created by our vocal cords, creates resonant field of vibrations that can be felt as sensations in the body…some that are extremely subtle and yet exquisitely sublime. Using the voice to initiate these fine sensations is a most amazing gift that very few understand or make use of.

For example, there are certain “overtones” of vocal sounds that have a way, through resonance, of opening a deep attunement and awareness of the pineal gland/crown area. Again, sound creates vibration, which creates sensation, which draws inwardly the mind.

These vocal sounds vibrate the nasal cavity and crown areas, which draws the awareness to those areas. By feeling into the subtle vibrations there, the mind is interiorized. The particular sound and overtone is a very nasally “nng” sound.

In playing with this particular sound, all thoughts and judgments about how it sounds (good, bad, ugly, beautiful, etc.) must be let go of. This particular way of vocalizing is not so much about singing as it is about creating certain overtones and vibrations that open/expand areas of the body (spine, brain, etc.) which then tunes our mind/body/awareness to very fine and subtle waves and undulations of the “Life Force,” the “Hum/Om” of Creation.

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Contortions of the Bliss Resonance, Part IV

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By focusing upon the subtle sensations of the body, upon the overall “Hum” that can be felt deeply within, you may notice a gentle twisting sensation that subtly “nudges” the body to move in tandem with the sensation. It feels like an activation of the body to go into a contortion…a delicate dance that is activated by the Bliss Resonance.

This contortion of the body is the current of Life Force and is like a magnet that draws the attention of the mind…and there is a delicate dance of holding certain postures (contortions) while not exhausting the body. It is a dance of holding and releasing energy.

The mind then goes deeply within, focusing upon the fine balance point of contraction, stillness and micro movement. It is important to also notice and allow the body to naturally and automatically assume the various postures and movements. For example, you may notice the sensation of the eyes and how they naturally and automatically lift upwards in the eye sockets and skull.

This all becomes an exquisitely slow dance, an engagement with wave upon wave of delicate and subtle-beyond-words sensations. It can only be felt/intuited with the deepest allowing/surrender, like enjoying the fragrance of the rose brought in by a gentle breeze!

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Contortions of the Bliss Resonance, Part III

Remember that it takes a build up of the resonance/energy (in the body), felt as a bubbling up of vibrations in the spine, abdomen and heart areas. Take the time necessary to feel deeply, to listen deeply…until you feel the shift of mind to the “still point.” Understand that this “shift” need only be slight/small. The important part is to notice/feel the slight shifts and to recognize that the mind can track extremely subtle sensations and shifts of awareness.

While tracking and feeling into subtle sensations, you may become aware of how the mind can come to a still point…where there is no thinking. This can happen in a fraction of a second…allowing you an experience of the moment, unimpeded by thoughts of the past or future.

In tuning into the subtlety of vibration/sensation, you are also “touched” by the underlying “Hum” or “Om” vibration that is like a background rumbling or reverberation that can be felt in the overall vibratory field of awareness.

By feeling deeper and deeper into this underlying vibration, the mind is easily drawn into the experience of the still point…which brings on an overflowing of energy (life force), felt as pulsations of sweet, nectar-like substance moving through spine and body.

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