Take up, surrender to the contortion of Life Force as it moves through the body, as it holds the mind and body in blissful swoon…the squeezing contortion of the body pushes the life force up the spine to the crown area. The body/mind/psyche is then “held,” focused one-pointedly in the contortion.
Notice all that is in the moment, into the overall resonance of the body, all sensations combined that creates the underlying vibration of your Being.
Take a deep breath, exhale, relax and melt/surrender. Observe the mind, how it, like a butterfly, flits here and there.
Tune into the underlying subtle, giddy feeling that is like a delicate squeezing sensation that can be felt deeply within the spine, the central core of your experience of Being.
Following these subtle sensations is just a matter of listening and feeling deeply to the subtle vibrations, the underlying hum/reverberations that are easily felt when we allow ourselves to feel and to track the echoes/reverberations of what we feel.
As you give yourself to feel into what flows within, you may inevitably find the body moving delicately in resonance with how the flow of life force…taking up certain postures and adjusting in micro movements…like in an exquisitely slow dance.
Wave upon wave, delicate/subtle beyond words…it can only be felt/intuited with a most delicate apprehension, like enjoying the fragrance of the rose brought in by a gentle breeze!