Any movement and micro-movement can be explored to infinite depths of subtlety as a way to viscerally connect with the fine waves of sensations normally overlooked. By allowing the mind to follow and feel vibrations usually not considered, at a certain point, the mind begins to recognize sensations in parts of the body that might illicit a small “Oh wow!” reaction.
As the exploration into subtlety goes deeper, the reaction can be a bigger, “OH WOW!” along with a sense of wonderment that we’ve not connected with or acknowledged these subtleties sooner in our lives, considering how close they have always been!
Feeling deeper and deeper into the overall sensation of the body, one begins to sense that the chanting/toning of Om can be guided from within to vibrate in resonance with what feels like an underground reverberation. In other words, the chanting of Om is fine-tuned by the resonance of the underlying Hum of Creation!