Any position/posture of the body can be explored to infinite nuance of sensations…and by relaxing and surrendering to the fine vibrations/currents moving through the body, the Divine Dance of micro movements is activated. There is then a noticing of the body moving/dancing, adjusting automatically to the rise and fall of energy.
As the mind/attention focuses upon the current, there is also a noticing of how the mind is drawn inwardly, as though “captured” by the current. It is important to notice and acknowledge the dynamics of what happens when the mind focuses upon subtle sensations, upon the inner current of Life Force.
Another way of thinking about how the mind can be “captured,” is to understand and experience the mind going into trance when using repetition and rhythm…such as when chanting or singing; or when losing oneself in dance.
Ordinarily we don’t pay much attention to what happens when the mind gets drawn into repetitive drumming, or when we surrender ourselves in dance; or when going on long runs. However, if there is an intention to witness the body/mind/psyche going into trance, then the experience of noticing subtle shifts of awareness becomes an open pathway where each subtlety of sensation is like a “breadcrumb” leading to the next subtlety of sensation.