Category Archives: Accessing Your Higher Self

Nature, Is it Nice?

DSCF0563

Nature in its sheer, raw, primal power doesn’t seem “nice” (at least from our “human” standpoint) and will chew us up and spit us out…if we were to not take care of ourselves and each other…and it could do so anyway, regardless of all the care and planning we might take to survive and be in balance here on Earth.

It seems that in the frequency range of our human consciousness, I know that I like to (and perhaps most of us like to) anthropomorphize Nature, to relate to and give this powerful force human attributes. Thus, Mother Earth, Divine Mother, Heavenly Father, etc..etc.

And Nature/Spirit/God seems to show up for us in the forms that best suits our temperament. At least that is how it has been for me.

Otherwise, it can get too overwhelming when faced with such suffering, of our own or of the collective. To me it sometimes seems that Nature can be painfully impersonal, especially when dealing with intense physical or emotional pain.

In the realm of my own humanity, where I can feel love, bliss, sadness, pain, etc., It gives me great comfort to be able to relate to Nature from my own humanness, regardless of how much suffering can occur in Nature and how “inhuman” and even “cruel” Nature might seem to be.

However, I don’t think Nature is outside the bandwidth of our humanness. We love, hate, feel sadness, bliss…because it is in our “Nature” to do so…and from this perspective Nature can seem to be incredibly personal…and also very much like a great story that gives meaning to our world.

Does our story of Nature help us grow spiritually, or is it cause for contraction?

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here if you’d like to: Connect With the Bliss Resonance

I will get back to you but please be sure to check your filtered mail as my email may get placed in your junk mailbox.

Leave a comment

Filed under Accessing Your Higher Self, Dropping to Your Center, freedom, Higher Self, Observer, Receiving Spirit

Music to Activate the Bliss Centers in the Spine

IMG_0186

Do you ever listen to certain songs that you cannot get enough of, playing them over and over again? It is like the body, mind, spirit, emotions, etc. seem to receive a kind of sustenance from them.

I’m remembering a particularly intense time in my life when I played Sarah Brightman’s “Time to Say Goodbye” over and over on my cd player. It was one of those CDs that I just could not get enough of. And it just so happened that, during that time, I was saying goodbye, leaving the monastic community that I had belonged to for 19 years.

One day, months later, it seemed that I had had my fill. I put the CD down and have not played it since. It was as though my body, mind and psyche craved the particular melodies, lyrics and overall resonance of the songs…until I had my fill.

Lately, I’ve been attracted to non-English speaking songs and artists, because the sounds of different languages seem to “tickle” or “activate” different cravings/desires/inspiration/pleasure centers of my mind and brain.

For the last couple of months, I’ve been listening to Sara Tavares, especially her “Ess Amor” and “muna Xeia.” Those songs, for me fall into the category of “so beautiful that they hurt.” I do not understand the meaning of the lyrics, but I like/crave certain sounds and overtones of what she sings.

When I listen to music, I feel for the sounds and resonances that vibrate/activate the pleasurable “feel good” centers in the spine. In this way, certain music has been hugely beneficial in maintaining well-being and for deepening sensitivity to inspiration and the bliss resonance.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

Leave a comment

Filed under Accessing Your Higher Self, bliss, Creative Inspiration, Creativity, Kundalini, mind, Receiving Spirit, sound healing

We Are Meant to Dance, Part 5

AwakeIntheDream

On the dance floor, the most intricate and delicate nuances of movements and postures can be explored to infinite depths. In the context of connecting with the Bliss Resonance in the spine, “micromovements” are ways to magnify and hold these ecstatic sensations. And these sensations have corresponding states of mind/consciousness that can also be explored/experienced.

What does this all mean? Very simply, while “grooving” with music you love dancing to, by allowing yourself to deeply feel and follow the activating sensations that make you want to move/dance, the sensations begin to increase in their intensity.

The very act of allowing and feeling these fine sensations magnifies the bliss response in the body. The experience of the increasing bliss resonance then has a way of “grabbing” the mind, holding it in the “geometry” of the sensation itself. I use the word “geometry” in the meaning that the body takes up (on its own) a posture or form…geometry! The energy moving through the body can “feel” circular, triangular, spiral-ish, etc.

The feel and play of “micromovements” are like dancing with silken threads of sensations that can be spun outwards to infinity. Imagine your arms, hands and fingers connected with these filaments of rainbow lights that are connected with the bliss resonance in the spine. It is in the feeling connection with bliss that gives meaning to this visualization. Imagination or visualization by itself (at least for me) is not strong enough to create the somatic experience of bliss. First comes the experience and then the visualization or imagination is created and given meaning.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: http://manakastudios.com/contact.html

I will get back to you but please be sure to check your filtered mail as my email (bruce(at)manakastudios.com) may get placed in your spam mailbox.

Leave a comment

Filed under Accessing Your Higher Self, bliss, consciousness, freedom, Kundalini

We Are Meant to Dance! Part 2

IMG_0375

Went to last night’s Ecstatic Dance, something I’ve not been able to do regularly of late. I realized how much I miss it, how important dance has been in helping me to connect with the very fine Bliss Resonance that I speak so often of in my blog posts.

In dance, it is easy to connect with the waves of “feel good” juices in the body. Now, something interesting: I notice that certain types of sounds and their overtones can be tracked to very deep places in the body, especially in the areas of the spine. Physical vibration that can be felt in finer and finer subtlety. For me (and it might be different for others), certain sounds of the voice, flute, didgeridoo, violin and sitar especially have a way of vibrating the innermost areas of the spine.

This morning, as I listen to the bamboo flute as played by Steve Gorn in his piece “At Ease,” it is easy to follow the vibration of the sounds into the spine, where the build-up of the Bliss Resonance then happens of itself. The natural movement of the body is a kind of contortion of the spine, a squeezing sensation that moves bliss through the body.

It just requires an initial recognition of what is activating, nudging us to move in resonance with the music. Have you ever wondered why most young people (perhaps not all), loves to dance? Of course there might be the obvious wanting to meet potential mates. Music, sex, dance…it all gets mixed into the cauldron of our primal urges/desires.

By tuning into that very fine, activating nudge/desire that moves us to dance or have sex, therein lies the conscious connection with the Bliss Resonance. When you make that visceral, conscious connection, everything changes…

Leave a comment

Filed under Accessing Your Higher Self, bliss, Creative Writing, Creativity, mind

Meditation “Practice”

IMG_0372

I’m familiar—as most people are—with the emotional states of sadness, grief, joy, anger, etc. The wide emotional range of what it means to be human. Take joy for example. If we follow the sensations that move through the body, it seems to trigger a smile response upon our face, which also has a sensation. Now, when tuning into the sensation/vibration of joy in the body, the mind’s attention can easily follow and “attune” to the vibration. It offers a natural way of focusing the mind, relaxing the tight and distracted mind.

The body has the sensitivity to feel deeply and in this sensitivity to vibration, we can learn to use any feeling/sensation to go deeply into the body, to attune the mind—in resonance—with exquisitely fine sensations. What value does this have?

For one thing, it is a natural and simple way of focusing the mind, a way of releasing thought loops of worries and anxieties. Also, when the attention is focused upon sensations in the body, the natural pathway of attention, of mind, seems to be towards finer and more subtle vibration… and it is in this subtlety that the connection to the Bliss Resonance can be established.

I find it interesting that in all my years of meditation “practice,” my attachment (and rigidity) to doing technique “correctly” served as a mental barrier that would ensure my eternal inability to connect with the fine bliss sensations in the spine that the gurus spoke about.

In releasing the mental constructs of meditation and allowing myself to simply feel and follow the inner prompts of sensations, wherever they started (joyful, sad, angry, scary, etc.), I found that all feelings/sensations are connected to a deeply vast resonance that has an ecstatically “feel good” component.

It is a matter of getting past our inner gatekeeper, the thoughts/beliefs/assumptions we have regarding God, spirituality, techniques.

To be continued

4 Comments

Filed under Accessing Your Higher Self, bliss, Kundalini, mind, mindfulness, Receiving Spirit, Uncategorized

Mindfulness Practice

Something I’ve been noticing about the “practice” of mindfulness. In the past, for the most part, it remained a haphazard, unfocused “practice” that sounded like a good thing to do from a “spiritual” perspective. It therefore had very little impact, depth or benefit in my life. It just wasn’t happening for me, regardless of my intention and hours of “practice.”

However, when connecting with the subtle sensations of feelings, emotions, etc. and especially the delicate bliss resonance in the spine, mindfulness just happens. The experience of the bliss resonance has a way of automatically fine-tuning the attention. It prompts the mind’s focus to go inwardly towards its fine vibration…because it feels so ecstatically good! Very little effort or act of will is required once the nervous system and mind has become acquainted with the subtle sensation…because it feels so good!

The same can be said of my “practice” of meditation technique. Years of practice with no real depth of connection with what the gurus spoke about. In connecting with the delicate and subtle bliss sensation, the “feel good juice,” mojo that can be easily tapped into, then deep meditation happens automatically… and technique falls away, as the bliss vibration guides the energy to move in a certain way through the body, especially the spine.

As I said, it can be easily tapped into. How is it that it can be missed for a lifetime(s)? In the same way that we miss the activating undercurrents of joy just before a smile. In the same way that we miss the delicate overtones of a beautiful voice.

It is not difficult to tap into the Bliss Resonance in the body. It just requires an openness to follow feelings, emotions, sensations (even the ones we’d rather not look at).

For those who wish a deeper dive and connection with the Bliss Resonance, feel free to contact me for a free phone consult. Whether we decide that we are a good fit to work together (or not), you will get much benefit.

Leave a comment

Filed under Accessing Your Higher Self, bliss, Kundalini, mindfulness

Release Mind, Release Time!

BruceManakaArt3

[The following is intended as a description of the visceral experience of life force in the body, when one tunes into the subtleties of its movement. My hope is that you “feel” this.]

The coiling, serpentine energies in the body holds the mind, body and breath in an ecstatic squeeze. The energy, along with mind is pushed up the spine… and the body is then held in a contortion of most sublime sensations!

The Divine Embrace is experienced as a blissful spiral of energy squeezed/pushed up the spine, holding the mind/attention in a vice grip of the energetic current of life force…all outside of time!

The movement of mind seems to create our experience of time. Stop/release the movement of mind and time dissolves into the Divine Moment!

Release mind, release time!

Leave a comment

Filed under Accessing Your Higher Self, bliss, consciousness, Higher Self, Kundalini, mind, Receiving Spirit