Category Archives: consciousness

Listening to the Intuitive Voice, Part III

When listening to music, especially the kind that is easy to dance to, it is not difficult to “get” the idea of being “danced by music.” Now, the idea of being “danced by Spirit” is just a progressively deeper dive into the subtleties of sensations and vibrations created by the movement of life force in the body.

What is being offered here is an initial entry point, using music and dance, to access finer and finer sensations/vibrations that move through the body…and especially the spine. This approach requires a simple noticing of sensations/vibrations of the body and then tuning into the underlying subtlety of whatever is felt.

As you listen/feel into the music, notice how the body naturally wants to move and sway in rhythm to its cadence. However, before getting up to dance, feel into the subtle sensations, into the grand central source that activates the desire to dance.

Then, as you tune into subtlety, notice how the mind naturally goes into deep meditative trance as it tracks finer and finer sensations. Noticing the shift in awareness is important as there is an accompanying inner acknowledgment of the difference in consciousness…from outwardly distracted thinking to inwardly focused moments of “no-thought.”

This acknowledgment of the shift in awareness is important because it provides the momentum to go deeper still. In other words, the noticing and acknowledgment of the mind going into trance provides impetus and reminder to go deeper…and deeper…and deeper yet into subtlety.

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Resonance of Being—the Om Vibration, Part II

What is meant by the “ethereal reverberations” of the Om vibration moving through the body? Perhaps an example might be helpful here: clap your hands three times and then lay them flat on the thighs, palms turned upwards. Feel the strong sensations in the palms. Continue focusing on the vibrations as the sensations get more and more subtle. Notice how the mind can easily track the vibrations as they get less and less obvious.

The important point in this example is this: as you continue focusing on the vibration while it gets quieter and less noticeable, you may “get” or understand that the vibration never really stops…and that the mind is capable of focusing indefinitely upon the subtle reverberations for as long as you choose to do so.

At a certain point, if you continue focusing upon the subtle vibrations (started in the palms), the mind—because it is focusing upon subtlety—begins to relax and then you may experience a visceral connection with the underlying “Hum” or “Om” of the body…like ethereal reverberations!

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Accessing the Unconscious, Part I

In the simple noticing and feeling into the overall sensation of Being, the mind can be understood to be like a machine or computer that can be programmed to move into deep trance states, where fine/subtle vibrations can be accessed.

This focus on subtlety has a way of drawing the mind deeply within. Using certain thoughts, prayers, songs, sounds, rhythm, etc., will put the mind into trance, where it is then fairly easy to observe the mind going on by itself, repeating the prayers over and over in the background of the mind.

In this kind of noticing, the overall sensation of the body/mind/psyche can be felt as “One Resonance of Being.” From this simple “noticing of Being,” there can also be an observing of thoughts percolating up from the unconscious. This is very subtle, as what comes up from the unconscious is, by definition, outside our normal waking consciousness.

How does our unconscious communicate with us? Oftentimes in dreams, through archetypes, through synchronicities, etc. Now, if you want more consistent access to the unconscious during times of meditation or when doing creative work, then the practice of tuning into, feeling into finer and finer nuances of sensations will help.

This can be done during periods of meditation or while at a coffee shop…or even standing in line at the market! At some point in the process of “observing,” there is a noticing of an inner resonance, a kind of background/underground vibration, that subtly moves the body into certain postures…and that ultimately “contorts” the body. This sensation of contortion also has a way of “gripping” the mind, holding the current of Life Force that draws the attention deeply within, upon “One Resonance of Being!”

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Filed under Accessing Your Higher Self, consciousness, Creativity, Dropping to Your Center, freedom, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Medicine Song, Dance of Life Force in the Body, Part IV

There are reverberations, echoes of fine sensations that can be felt in what might ordinarily be thought of as mundane, everyday actions: yawning, sneezing…and other body functions. And it is because these functions are so “everyday” we do not pay much attention to the subtle sensations that move deeply within.

The simple noticing and mindfulness of the moment can easily be waylaid by a mind that is hypnotically caught in its default patterns of “surface” living, disconnected from the subtle currents of the Life Force.

There are endless reverberations that can be felt in the simple yawn. The body knows how to move/adjust to the energetic wave of a yawn…or sneeze, etc. The invitation here is to tune into their ongoing vibrations…reverberations/echoes that continue on and on.

Why would you do this? What’s the big deal? The mind that is caught in its default pattern of its everyday world resists exploring the subtleties of what is suggested here…because it is a resonance/vibration that it is not accustomed to or familiar with.

The mind can be like a runaway train that moves along its tracks with a certain momentum…and to have it move in a different direction is resisted by that same momentum that it created over a lifetime.

Again, “Why would you do this (to connect with subtle vibrations)?” The offering here is that this simple effort can serve as a way to “short-circuit” the mind that is trapped on the runaway train, caught on rails of surface living, unconscious of its connection with the subtle Life Force.

By connecting even once with the subtle reverberations, there is an awakening to the underlying resonance, the “Hum” that imparts the experience of Bliss!

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Dance of Micromovements, Elixir of Bliss Part IV

When feeling into the subtle waves of sensations, going deeper into the overall resonance of feelings, the natural reaction of the body is to adjust to the buildup of energy. By the simple focusing upon sensations in the body, the energy seems to grow/expand, which then requires the body to accommodate the expansion of energies.

The adjustment that happens can be a stretching out of the spine, a shift in posture, yawning, shaking, etc. If there is an intention to keep the body still (as in meditation), the buildup of energy will adjust the body through “micromovements,” very slow adjustments that allows for relaxed posture.

If the attention is not so focused, it can be easy to miss the movement of life force in the body…and either fall asleep or lose oneself in distractions. It really isn’t difficult to focus on the subtlety of sensations…it just requires a willingness and intention to feel into the nuances of vibration, to replace old habits of how we relate to our sense of Being, how we relate to our Life Force.

The important point to get to in this exploration of “Life Force” is when you begin to notice the subtle buildup of energy, when it gets to a certain level. it creates a particular feeling/sensation that, in the beginning might feel like “giddiness.”

Just beneath this “giddiness,” if you allow yourselves to tune into (and follow) what is underneath this feeling, you might find an undercurrent of what I describe as “sweetness,” that has a most delicious and enchanting affect. It puts the body/mind/psyche into what feels like a “swoon.”

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Dance of Micromovements, Elixir of Bliss Part III

When feeling into subtlety, there are no insignificant sensations. Whatever feeling you focus upon can be used as an entryway to deeper and deeper levels of nuanced awareness. Choose any sensation…tingling in the hands or feet, giddiness in the pit of the stomach, pain in the shoulders, sensations of the incoming and outgoing breath, etc.

The idea here is to focus inwardly on the overall sensation of whatever you tune into. This can also be done with emotions: anger, sadness, loneliness, etc. With any emotion there is a corresponding sensation/vibration that can be tracked in the body.

As you focus on sensations, at some point you may find an expansion of awareness that includes an underlying vibration (like a hum or buzzing) that, in the beginning, is relaxing and somewhat hypnotic.

It is at this stage that the mind and thought processes are settling down and you may experience short periods of detached noticing, as well as periods of “no-thought.” When done with deep focus, this is by no means a “ho-hum” or boring experience, but rather one that imparts a sense of enchantment and even exaltation.

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Tuning Into the Subtlety of Sensations, Part VII

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What is this feeling of “falling into a swoon” especially in relation to connecting with the subtlety of life force? An example of what happens when listening to and feeling  into music that touches us deeply can be useful here. I think most can relate to the experience of “losing” or “surrendering” oneself completely to music or dance. There can be a release of emotions and physical tensions, as well as a release of “thinking.”

If you “get” on a visceral level this feeling of “falling into a swoon” there is an opening here that can be explored. When listening and feeling into music that touches you deeply, notice how the body naturally “wants” to move and sway to its rhythm. However, it is during this period that, instead of getting up to dance or to move in larger ways, to gently hold back and to move in “micromovements” as a way to focus upon and build up the energies in the central core of the body.

Focus upon and feel into the very fine sensations that are activating the body to move and sway. Tune into the most subtle vibrations and experience the mind/body go into trance as it begins to feel the delicate waves and pulsations of Bliss.

The consciousness that apprehends these fine vibrations understands it to be the “Pearl of Great Price!” It is the essence of all sensations felt as One Resonance…and that essence is felt as a fine thread of vibrations connected with a most delicious and delicate sensation of sweetness, deep in the central core of what seems to be the spine.

This sweetness creates an energetic uplift of energy in the body, especially in the spine, holding the body/mind/psyche as though electrified…and the mind and thought processes are as though locked in place by the energetic current, which allows the “Observer” aspect of consciousness to experience little gaps of “no-thought,” the Divine Moment!

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