Category Archives: Creativity

Accessing the Unconscious, Part I

In the simple noticing and feeling into the overall sensation of Being, the mind can be understood to be like a machine or computer that can be programmed to move into deep trance states, where fine/subtle vibrations can be accessed.

This focus on subtlety has a way of drawing the mind deeply within. Using certain thoughts, prayers, songs, sounds, rhythm, etc., will put the mind into trance, where it is then fairly easy to observe the mind going on by itself, repeating the prayers over and over in the background of the mind.

In this kind of noticing, the overall sensation of the body/mind/psyche can be felt as “One Resonance of Being.” From this simple “noticing of Being,” there can also be an observing of thoughts percolating up from the unconscious. This is very subtle, as what comes up from the unconscious is, by definition, outside our normal waking consciousness.

How does our unconscious communicate with us? Oftentimes in dreams, through archetypes, through synchronicities, etc. Now, if you want more consistent access to the unconscious during times of meditation or when doing creative work, then the practice of tuning into, feeling into finer and finer nuances of sensations will help.

This can be done during periods of meditation or while at a coffee shop…or even standing in line at the market! At some point in the process of “observing,” there is a noticing of an inner resonance, a kind of background/underground vibration, that subtly moves the body into certain postures…and that ultimately “contorts” the body. This sensation of contortion also has a way of “gripping” the mind, holding the current of Life Force that draws the attention deeply within, upon “One Resonance of Being!”

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Filed under Accessing Your Higher Self, consciousness, Creativity, Dropping to Your Center, freedom, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Kundalini Bliss Resonance, Part II

Sometimes the body and mind need to be warmed-up in order to get into the flow of creativity, into the flow of the ingoing trance states. The use of rhythm and repetition can be of great help. For instance, the repetition of certain words, like “Divine,Divine, Divine, Divine….etc.” while rhythmically and gently moving the body (dance-like) can be used to quickly and easily enter the first stages of meditative trance and the flow of creativity…and with the Bliss Resonance.

The use of rhythm and repetition is a way to “prime-the-pump” of the mind to connect with the subtle sensations of the Life Force…and this connection is a delicate balancing act of tuning into what feels like an underlying resonance of all sensations together…felt as one overall sensation…one Hum.

This initial connection need not be a “Big Wow, knock your socks off” kind of transformative experience. The important point here is to feel the overall vibration/sensation of the body…and to notice the inward focusing shifts of the mind as it notices subtlety of sensations (however slight).

This initial connection with subtlety need only be a simple noticing of the inward flowing of the mind…as opposed to the usual and habitual outward flowing mind. Now, the “simple noticing of the inward flowing mind” creates a reference point, an inner acknowledgment that gives the mind a knowingness in how to go deeper and deeper into the subtle currents of the body, especially in the spinal currents.

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Filed under bliss, Creativity, Kundalini, mantra, mind, mindfulness, Observer, trance

Kundalini Hum of Creation, Part IV

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When listening to your favorite music, especially the kind that makes you want to dance, take notice of what is activating you to move…to dance. Tune in, follow that vibration to its deepest place within and observe how the energy (life force) itself will adjust the body to “hold” the sensation in a kind of “energetic lock.”

This might look like any number of body postures with their infinite iterations: spinal and neck twists, leg/arm/finger positions, etc. There is no incorrect posture, as the important part of this process is in the deep listening/feeling aspect that guides the body to take the “shape” or energetic geometry of what flows through. Think very slow dance of micro-movements!

In this process, which is exquisitely blissful, the energy (life force) in the “energetic lock” builds up to such a degree that it overflows the container (posture) that holds the vibration. This creates what I think of as a “contortion” as the life force moves the body into another shape or container of the life force.

Take notice of the finest subtlety of the sensation that holds the body/mind/psyche in the contortion/contraction/expansion. Follow the extremely fine sensations deeper and deeper into your core, into the spine, until you are dissolved into the experience, where all is “Primal Contortion!”

This primal current moves smoothly, constantly and the mind can connect with the creative flow. You will then create easily and effortlessly, as this Divine Electricity flows in all directions.

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Filed under bliss, consciousness, Creativity, Higher Self, Kundalini, mind, mindfulness, Places beyond the mind

How to Make “Oversensitivity” Work for You

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Someone asked recently, “How do you make your sensitivity work for you? When I think/feel into my own sensitivity, the first thing that comes to mind is “oversensitivity,” to my trigger points, to when things catch me “off-guard” so-to-speak.

Like most everyone else (I’m presuming), it is very difficult for me to not react to my emotional triggers. So…how to make my sensitivity work for me when I get triggered becomes an important question.

My initial reaction to emotional triggers in the past would put me into a shell, into moods for hours, if not days. I would feel angry, hurt, get moody/broody, etc.

Here’s what I do now: I do not discount what I feel, or try to push it away, or get philosophical about it…in fact I allow myself an initial inner reaction, like, “#$#L$ M_F!!…for a few minutes…but then I also include “Thank You, thank you, thank you!” even though I don’t feel genuine gratitude at the moment…but I know the gratitude does and will come.

Here’s what I do: I always keep a blank sheet journal with me with a supply of pens and color pencils. I also have my music.

I CREATE, CREATE, CREATE! DANCE, DANCE, DANCE! If need be, CRY, CRY, CRY!
I know that very delicate thoughts, sensations, insights come to me after I purge out the energy of what triggered me! Exquisitely sublime feelings!

That is where Gratitude comes in…and after a large purge, the sensation of Gratitude feels like…LOVE!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here if you’d like to: Connect With the Bliss Resonance

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Filed under Creative Inspiration, Creative Writing, Creativity, Love, mindfulness, Overcoming fear

Dance of Well Being

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Repetitive movement, such as while walking, dancing, or running, creates an ongoing flow of sensations that can be felt even when the movement has been stopped. The vibrations continue on, reverberating, echoing through the body and can be tracked or sensed to extremely subtle depths.

Similarly, the sensations of laughter, giggles and smiles can be felt to finer and finer levels of subtlety.

What can you do with this sensitivity? Well, explore for yourself. The waves of sensations that play upon the sheerest fabric of your awareness is a most luxurious, ecstatic experience!

But do not take my word for it. Again, explore for yourself. Follow sensations to the finest balance point of awareness. Follow the prompts of the sensations as they move wave-like and pulse-like through the body in finer and finer vibrations.

As you continue to listen and to feel deeper and deeper into sensation, surrender happens when you allow the body to move/dance, first in micro-movements…and then in contortions that result from the buildup of subtle ecstatic energies that flow in the cavernous depths just below all vibrations.

For example, when listening to music that activates within you the desire to dance, as you feel into the sensations moving through the body, the feelings can be a kind of twisting, spiraling, contorting of the body that seems to squeeze the feel good juices as though through every cell of the body.

The feeling this imparts is one of extreme well being, pleasure, of being in love, of being inspired to play, dance, draw, sing…to just enjoy being, to enjoy the simple act of breathing!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Filed under bliss, Creative Inspiration, Creativity, Kundalini, Love

Music to Activate the Bliss Centers in the Spine

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Do you ever listen to certain songs that you cannot get enough of, playing them over and over again? It is like the body, mind, spirit, emotions, etc. seem to receive a kind of sustenance from them.

I’m remembering a particularly intense time in my life when I played Sarah Brightman’s “Time to Say Goodbye” over and over on my cd player. It was one of those CDs that I just could not get enough of. And it just so happened that, during that time, I was saying goodbye, leaving the monastic community that I had belonged to for 19 years.

One day, months later, it seemed that I had had my fill. I put the CD down and have not played it since. It was as though my body, mind and psyche craved the particular melodies, lyrics and overall resonance of the songs…until I had my fill.

Lately, I’ve been attracted to non-English speaking songs and artists, because the sounds of different languages seem to “tickle” or “activate” different cravings/desires/inspiration/pleasure centers of my mind and brain.

For the last couple of months, I’ve been listening to Sara Tavares, especially her “Ess Amor” and “muna Xeia.” Those songs, for me fall into the category of “so beautiful that they hurt.” I do not understand the meaning of the lyrics, but I like/crave certain sounds and overtones of what she sings.

When I listen to music, I feel for the sounds and resonances that vibrate/activate the pleasurable “feel good” centers in the spine. In this way, certain music has been hugely beneficial in maintaining well-being and for deepening sensitivity to inspiration and the bliss resonance.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Filed under Accessing Your Higher Self, bliss, Creative Inspiration, Creativity, Kundalini, mind, Receiving Spirit, sound healing

We Are Meant to Dance, Part 3

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While listening to our favorite music, or while dancing, it is easy to tune into that place of enjoyment within ourselves. Now, for those who are interested in magnifying those pleasant, uplifting sensations, it is a matter–as mentioned in my last post–of “recognizing consciously” what is activating us to move/dance in resonance with what we are listening to.

“Recognizing consciously” means, in the way I use it here, is getting to that “Aha! There it is!” with the Bliss Resonance that is activating our desire to move and groove with the music we listen to.

It is a kind of “capturing” the bubble of bliss that is viscerally felt in the body, usually most strongly in the spine. It is a sensation that contorts the spine, arching it backwards. The body, when we surrender to the sensation, knows how to luxuriate in the vibration.

The eyes then naturally go upwards, as though following the sensation up the spine to the area above the crown.

It is fairly easy to feel the activating Bliss Resonance in the body when listening to music, or when doing any creative activity. The main and subtle point that I believe is most significant here is in getting to that “aha!” moment when you intuitively understand how to grab hold of the very fine sensation that moves like a bubble in the spine…and you know that you are intimately connected with a sensation/vibration/energy that expands in waves of bliss the deeper you allow yourself to feel and luxuriate in its resonance.

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Filed under bliss, consciousness, Creativity, Kundalini, Places beyond the mind, trance