Category Archives: Dropping to Your Center

Medicine Song – Dance of Life Force in the Body, Part III

The sensing of fine and subtle vibrations moving through the the body (and especially the spine) imparts an experience of immense sweetness…like a kind of delicious nectar moving through every cell of the body!

Again, as mentioned previously, there is no difficulty in connecting/feeling into this blissful vibration. In my experience, when first connecting deeply with the subtle vibration, I was amazed at the infinitely thin layer of separation I created through my own resistance to feeling deeply…in not considering the simple invitation to follow the trail of feelings to deeper and finer levels of subtlety.

I was also amazed at how many years (and perhaps lifetimes) I struggled in meditation to connect with what was, ironically, so very close! The “problem” was not in meditation technique or in any lack of trying, but in not truly “getting,” understanding the import of feeling into subtle sensations…which is so very accessible to anyone!

Another important aspect of feeling into subtle sensations is in noticing/acknowledging of the buildup of the energy in the areas where the sensations are tuned into. It seems that wherever the sensations are focused upon, there is an expansion of the energy…creating energetic currents moving through the body/spine.

You might then notice how the body may adjust in “micromovements.” Twisting, coiling, contorting, etc., as a way to manage the higher voltage of life force in the body.

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Filed under Accessing Your Higher Self, bliss, Dropping to Your Center, Higher Self, Kundalini, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit

Medicine Song – Dance of Life Force in the Body, Part I

Medicine Song is the pulse and heartbeat of the Life Force dancing through the body…and the mind that surrenders to its rhythm and repetition, learns to follow the lead of a most sensitive and subtly nuanced Cosmic Songwriter!

In tuning into, feeling and listening to the fine sensations in the body (especially the spine), you begin to recognize certain vibrations/frequencies that impart an experience of “sweetness” and that naturally draws the attention deeply within. This is your Medicine Song!

As you feel into the flow of how your Medicine Song moves through the body, you begin to recognize the subtleties of “sweetness” and how the body/mind/psyche easily falls/surrenders in dance to the delicate waves of sensations that move like the finest silken threads of sweetness!

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Dance of Micromovements, Elixir of Bliss Part IV

When feeling into the subtle waves of sensations, going deeper into the overall resonance of feelings, the natural reaction of the body is to adjust to the buildup of energy. By the simple focusing upon sensations in the body, the energy seems to grow/expand, which then requires the body to accommodate the expansion of energies.

The adjustment that happens can be a stretching out of the spine, a shift in posture, yawning, shaking, etc. If there is an intention to keep the body still (as in meditation), the buildup of energy will adjust the body through “micromovements,” very slow adjustments that allows for relaxed posture.

If the attention is not so focused, it can be easy to miss the movement of life force in the body…and either fall asleep or lose oneself in distractions. It really isn’t difficult to focus on the subtlety of sensations…it just requires a willingness and intention to feel into the nuances of vibration, to replace old habits of how we relate to our sense of Being, how we relate to our Life Force.

The important point to get to in this exploration of “Life Force” is when you begin to notice the subtle buildup of energy, when it gets to a certain level. it creates a particular feeling/sensation that, in the beginning might feel like “giddiness.”

Just beneath this “giddiness,” if you allow yourselves to tune into (and follow) what is underneath this feeling, you might find an undercurrent of what I describe as “sweetness,” that has a most delicious and enchanting affect. It puts the body/mind/psyche into what feels like a “swoon.”

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Dance of Micromovements, Elixir of Bliss Part III

When feeling into subtlety, there are no insignificant sensations. Whatever feeling you focus upon can be used as an entryway to deeper and deeper levels of nuanced awareness. Choose any sensation…tingling in the hands or feet, giddiness in the pit of the stomach, pain in the shoulders, sensations of the incoming and outgoing breath, etc.

The idea here is to focus inwardly on the overall sensation of whatever you tune into. This can also be done with emotions: anger, sadness, loneliness, etc. With any emotion there is a corresponding sensation/vibration that can be tracked in the body.

As you focus on sensations, at some point you may find an expansion of awareness that includes an underlying vibration (like a hum or buzzing) that, in the beginning, is relaxing and somewhat hypnotic.

It is at this stage that the mind and thought processes are settling down and you may experience short periods of detached noticing, as well as periods of “no-thought.” When done with deep focus, this is by no means a “ho-hum” or boring experience, but rather one that imparts a sense of enchantment and even exaltation.

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Tuning Into the Subtlety of Sensations, Part VII

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What is this feeling of “falling into a swoon” especially in relation to connecting with the subtlety of life force? An example of what happens when listening to and feeling  into music that touches us deeply can be useful here. I think most can relate to the experience of “losing” or “surrendering” oneself completely to music or dance. There can be a release of emotions and physical tensions, as well as a release of “thinking.”

If you “get” on a visceral level this feeling of “falling into a swoon” there is an opening here that can be explored. When listening and feeling into music that touches you deeply, notice how the body naturally “wants” to move and sway to its rhythm. However, it is during this period that, instead of getting up to dance or to move in larger ways, to gently hold back and to move in “micromovements” as a way to focus upon and build up the energies in the central core of the body.

Focus upon and feel into the very fine sensations that are activating the body to move and sway. Tune into the most subtle vibrations and experience the mind/body go into trance as it begins to feel the delicate waves and pulsations of Bliss.

The consciousness that apprehends these fine vibrations understands it to be the “Pearl of Great Price!” It is the essence of all sensations felt as One Resonance…and that essence is felt as a fine thread of vibrations connected with a most delicious and delicate sensation of sweetness, deep in the central core of what seems to be the spine.

This sweetness creates an energetic uplift of energy in the body, especially in the spine, holding the body/mind/psyche as though electrified…and the mind and thought processes are as though locked in place by the energetic current, which allows the “Observer” aspect of consciousness to experience little gaps of “no-thought,” the Divine Moment!

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Tuning Into the Subtlety of Sensations, Part II

With just a little bit of introspection, we can observe in our lives how easily it is for the mind to be “captured” by distractions of habits, thought patterns, addictions, anger, moodiness, desires, likes/dislikes, etc.

Conversely, habits of mind also makes it easy for us to go through our day-to-day activities…and it can even make difficult tasks easy to do. The power of the mind to create patterns and habits that benefit our lives is a great positive in our lives.

In our day-to-day life, our “normal,” default existence is governed by habit patterns (both helpful and detrimental) formed over a lifetime. As for the detrimental patterns, it is easy to feel helpless in the face of what may seem like uncontrollable forces at work, keeping us enslaved to the very habits/patterns that we ourselves created, allowing the powers of mind to create the very patterns/habits that we now decry.

Is there a way to understand and utilize these powers in ways that are more in alignment with our Higher Selves? Understand that underneath the activity/movement of mind there is an underlying vibration/hum out of which arises the mind. This vibration can be felt as a sensation that draws the mind’s attention deeply within. This sensation, when followed to its point of subtlety in the spine, also connects the awareness with what feels like a vast resonance that surrounds the energetic field of the body, the very life force of creation.

There is no difficulty in experiencing the subtlety of life force. Sometimes it is just a mere lack of considering or acknowledging the sensitivity that we already have. We’ve grown comfortable with the patterns and habits of our default existence and do not consider that there are infinite subtleties and nuances that can be easily felt/experienced…if only we allowed ourselves to do so!

By simply noticing and following the overall sensations of the body to their point of subtlety, we begin to feel an underlying vibration that naturally draws the mind/attention deeply within…and by its very nature is blissful.

It is this “Hum” of Creation, the Bliss Resonance that can hold the mind in the “vice-grip” of rapture, in the energetic contortion that is created in the body.

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Nature, Is it Nice?

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Nature in its sheer, raw, primal power doesn’t seem “nice” (at least from our “human” standpoint) and will chew us up and spit us out…if we were to not take care of ourselves and each other…and it could do so anyway, regardless of all the care and planning we might take to survive and be in balance here on Earth.

It seems that in the frequency range of our human consciousness, I know that I like to (and perhaps most of us like to) anthropomorphize Nature, to relate to and give this powerful force human attributes. Thus, Mother Earth, Divine Mother, Heavenly Father, etc..etc.

And Nature/Spirit/God seems to show up for us in the forms that best suits our temperament. At least that is how it has been for me.

Otherwise, it can get too overwhelming when faced with such suffering, of our own or of the collective. To me it sometimes seems that Nature can be painfully impersonal, especially when dealing with intense physical or emotional pain.

In the realm of my own humanity, where I can feel love, bliss, sadness, pain, etc., It gives me great comfort to be able to relate to Nature from my own humanness, regardless of how much suffering can occur in Nature and how “inhuman” and even “cruel” Nature might seem to be.

However, I don’t think Nature is outside the bandwidth of our humanness. We love, hate, feel sadness, bliss…because it is in our “Nature” to do so…and from this perspective Nature can seem to be incredibly personal…and also very much like a great story that gives meaning to our world.

Does our story of Nature help us grow spiritually, or is it cause for contraction?

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here if you’d like to: Connect With the Bliss Resonance

I will get back to you but please be sure to check your filtered mail as my email may get placed in your junk mailbox.

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