Category Archives: Dropping to Your Center

Listening to the Intuitive Voice, Part III

When listening to music, especially the kind that is easy to dance to, it is not difficult to “get” the idea of being “danced by music.” Now, the idea of being “danced by Spirit” is just a progressively deeper dive into the subtleties of sensations and vibrations created by the movement of life force in the body.

What is being offered here is an initial entry point, using music and dance, to access finer and finer sensations/vibrations that move through the body…and especially the spine. This approach requires a simple noticing of sensations/vibrations of the body and then tuning into the underlying subtlety of whatever is felt.

As you listen/feel into the music, notice how the body naturally wants to move and sway in rhythm to its cadence. However, before getting up to dance, feel into the subtle sensations, into the grand central source that activates the desire to dance.

Then, as you tune into subtlety, notice how the mind naturally goes into deep meditative trance as it tracks finer and finer sensations. Noticing the shift in awareness is important as there is an accompanying inner acknowledgment of the difference in consciousness…from outwardly distracted thinking to inwardly focused moments of “no-thought.”

This acknowledgment of the shift in awareness is important because it provides the momentum to go deeper still. In other words, the noticing and acknowledgment of the mind going into trance provides impetus and reminder to go deeper…and deeper…and deeper yet into subtlety.

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Listening to the Intuitive Voice, Part II

Now, when feeling into any emotion, whether it be a slight irritation, anger…or full blown sadness/depression, the approach of not ignoring the energetic, sensation aspect of feelings is being suggested here: tuning into the visceral, overall vibration of the body when feeling low, in a funk…and then….

Here’s what seems to usually happen: We get emotionally triggered by some circumstance or incident and then the feeling and thought patterns go ‘round and ‘round the gravitational pull of our hurt feelings. We get stuck in thought and feeling loops.

However, something very special happens when we feel into the overall sensation of the body, tuning into the subtle underlying vibration of all feelings, the resonance or hum of Being.

When the mind/awareness connects with the subtle underlying hum, the habitual “circling the drain” feeling/thinking is short-circuited…and then here’s what happens: by the simple focusing upon the subtle overall sensation of the body, the mind is offered a window of opening to “shift tracks,” to one that leads into a deeper trance/swoon.

Now, in allowing the mind to “shift tracks,” the mind is guided to follow the prompts of the body to move, shake, vibrate in ways that dissolves and expels the energy of moods. There are many traditions, techniques and approaches that speak towards this…and the effectiveness in these approaches occur when there is an inner “getting,” when there is the visceral experience of being “danced” by the energetic prompts of the life force moving through the body.

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When Kundalini Awakens, Part VI

Perhaps some may be able to relate to this: once in awhile there can be a certain giddiness of the body that seems to cause it to move restlessly: tapping of the feet or fingers, fidgeting, inability to sit still, etc…and usually this all happens outside the range of our normal awareness. We don’t pay attention, or consider the subtle dynamics of how energy moves through the body. In other words, we don’t tune into or follow to its source the activating vibration of restlessness.

However, when we allow ourselves to feel into the sensations of giddiness, to focus upon and “hold” to its primal vibration/sensation, a vast and ethereal world of emanations/pulsations opens up to us.

This simple “practice” has a way of dropping the mind into meditative trance…as the mind that engages with subtle sensations is easily absorbed by fine currents which impart sensations very different from the norm.

This play of subtlety then becomes a delicate dance that absorbs the consciousness in finer and finer waves of sensations…and it is this “absorption” of the mind that has a way of shifting the consciousness up and out of what may feel overbearing, dense, dark, constricting (such as sadness, depression, etc.).

Feeling into subtle sensations has a way of uplifting the consciousness very quickly because tuning into subtlety creates a finer resonance of being, one that “uplifts.” This is a visceral experience, as the body begins to vibrate in resonance with the mind that is attuned to the fine currents moving through the spine.

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When Kundalini Awakens, Part IV

When Kundalini awakens in the spine, the vibration/sensation of “mirth” is—to me—an unusual frequency of Her “resonance.” What I mean by this is that when Kundalini builds up to a certain threshold in the spine, the body may shake, contort, move in unusual ways…and the mind, as observer/witness of this strange “dance,” is able to watch itself merge with the strong current of what I think of as “mirth.”

To me, mirth is a connecting with a bubbly, high frequency, child-like energy that brings out an aspect of the personality that is like a “crackpot,” or “Divine Fool.” Movements of the body can become very fast, moving automatically, rhythmically with the delicious sensations felt within.

In the context of Kundalini, for me the experience of mirth (and its ensuing exuberance) happens only during certain conditions, usually right before going to bed. I believe the textures of sheets, blankets and the luxurious sensations of “melting” into pillows and blankets has a way of activating the mirth response in the spine.

I also think it interesting that this “activation” right before sleep does not usually impede the process of falling asleep. Rather, it has become a wonderful way to enter the realms of sleep!

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Meditation Techniques: Can They Awaken Kundalini? Part IV

The wild dance of Kundalini, when She wishes to move through the body is—in my experience—not something that can (necessarily) be activated or controlled by meditation technique. The expectation that meditation, or any psycho-spiritual process can, in a step-by-step linear fashion, activate Kundalini gets in the way of allowing Her initial awakening in our spine (and rest of the body).

A “tight” mindset around meditation techniques and spirituality in general acts as a binding agent around Kundalini…and so She remains “asleep” in the spinal centers, held captive by the “straight-jacket” of our outward focus and disconnection from primal energies held in the spinal centers.

As mentioned previously, I believe meditation technique, although it cannot necessarily connect us with Kundalini, it can be helpful after we’ve made the connection…when attuning to the exquisitely subtle aspects of Her vibration. But when She wishes to move/dance wildly in the body, technique has no meaning or use…there is only getting out of Her way!

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Resonance of Being—the Om Vibration, Part II

What is meant by the “ethereal reverberations” of the Om vibration moving through the body? Perhaps an example might be helpful here: clap your hands three times and then lay them flat on the thighs, palms turned upwards. Feel the strong sensations in the palms. Continue focusing on the vibrations as the sensations get more and more subtle. Notice how the mind can easily track the vibrations as they get less and less obvious.

The important point in this example is this: as you continue focusing on the vibration while it gets quieter and less noticeable, you may “get” or understand that the vibration never really stops…and that the mind is capable of focusing indefinitely upon the subtle reverberations for as long as you choose to do so.

At a certain point, if you continue focusing upon the subtle vibrations (started in the palms), the mind—because it is focusing upon subtlety—begins to relax and then you may experience a visceral connection with the underlying “Hum” or “Om” of the body…like ethereal reverberations!

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Accessing the Unconscious, Part I

In the simple noticing and feeling into the overall sensation of Being, the mind can be understood to be like a machine or computer that can be programmed to move into deep trance states, where fine/subtle vibrations can be accessed.

This focus on subtlety has a way of drawing the mind deeply within. Using certain thoughts, prayers, songs, sounds, rhythm, etc., will put the mind into trance, where it is then fairly easy to observe the mind going on by itself, repeating the prayers over and over in the background of the mind.

In this kind of noticing, the overall sensation of the body/mind/psyche can be felt as “One Resonance of Being.” From this simple “noticing of Being,” there can also be an observing of thoughts percolating up from the unconscious. This is very subtle, as what comes up from the unconscious is, by definition, outside our normal waking consciousness.

How does our unconscious communicate with us? Oftentimes in dreams, through archetypes, through synchronicities, etc. Now, if you want more consistent access to the unconscious during times of meditation or when doing creative work, then the practice of tuning into, feeling into finer and finer nuances of sensations will help.

This can be done during periods of meditation or while at a coffee shop…or even standing in line at the market! At some point in the process of “observing,” there is a noticing of an inner resonance, a kind of background/underground vibration, that subtly moves the body into certain postures…and that ultimately “contorts” the body. This sensation of contortion also has a way of “gripping” the mind, holding the current of Life Force that draws the attention deeply within, upon “One Resonance of Being!”

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