Category Archives: Kundalini

We Are Meant to Dance, Part 5

AwakeIntheDream

On the dance floor, the most intricate and delicate nuances of movements and postures can be explored to infinite depths. In the context of connecting with the Bliss Resonance in the spine, “micromovements” are ways to magnify and hold these ecstatic sensations. And these sensations have corresponding states of mind/consciousness that can also be explored/experienced.

What does this all mean? Very simply, while “grooving” with music you love dancing to, by allowing yourself to deeply feel and follow the activating sensations that make you want to move/dance, the sensations begin to increase in their intensity.

The very act of allowing and feeling these fine sensations magnifies the bliss response in the body. The experience of the increasing bliss resonance then has a way of “grabbing” the mind, holding it in the “geometry” of the sensation itself. I use the word “geometry” in the meaning that the body takes up (on its own) a posture or form…geometry! The energy moving through the body can “feel” circular, triangular, spiral-ish, etc.

The feel and play of “micromovements” are like dancing with silken threads of sensations that can be spun outwards to infinity. Imagine your arms, hands and fingers connected with these filaments of rainbow lights that are connected with the bliss resonance in the spine. It is in the feeling connection with bliss that gives meaning to this visualization. Imagination or visualization by itself (at least for me) is not strong enough to create the somatic experience of bliss. First comes the experience and then the visualization or imagination is created and given meaning.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: http://manakastudios.com/contact.html

I will get back to you but please be sure to check your filtered mail as my email (bruce(at)manakastudios.com) may get placed in your spam mailbox.

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We Are Meant to Dance, Part 4

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For anyone who loves to dance, they usually know what kind of music gets their juices flowing. Their bodies seem to move on their own, in resonance with what they hear and feel!

We are music loving, dance loving creations! When we tune into the fine sensation that is activated inside of us upon listening to our favorite music, a doorway is opened to experience that “Aha! There it is (the ecstatic vibration)!” moment with the Bliss Resonance.

That “Aha!” moment represents a conscious connection with the very fine, microscopic thread of the Bliss sensation that can be pulled and followed to exquisitely deep and luxurious feelings in the body and especially the spine.

In this connection with the Bliss Resonance, the sensation in the body is like the finest silken thread being pulled through the spine. This is the thread that the archetype of “Spider Woman” uses to weave the very fabric of creation! Her needles move at the speed of Now to create all things!

I write these accounts with the hope that—to those of you who have followed this “thread” of “We Are Meant to Dance” thus far, that it may awaken your apprehension of this very fine energetic thread moving through the spine and limbs and that you have the somatic experience of which I speak.

In this experience the body is as a lightning rod so to speak, electrified by the ecstatic current moving through the field of the body. For those who resonate with these words, with the space that I speak from, understand that you are a mere hairbreadth away from that “Aha!” recognition of the sublime Bliss Resonance!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not.

Contact me here: http://manakastudios.com/contact.html

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We Are Meant to Dance, Part 3

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While listening to our favorite music, or while dancing, it is easy to tune into that place of enjoyment within ourselves. Now, for those who are interested in magnifying those pleasant, uplifting sensations, it is a matter–as mentioned in my last post–of “recognizing consciously” what is activating us to move/dance in resonance with what we are listening to.

“Recognizing consciously” means, in the way I use it here, is getting to that “Aha! There it is!” with the Bliss Resonance that is activating our desire to move and groove with the music we listen to.

It is a kind of “capturing” the bubble of bliss that is viscerally felt in the body, usually most strongly in the spine. It is a sensation that contorts the spine, arching it backwards. The body, when we surrender to the sensation, knows how to luxuriate in the vibration.

The eyes then naturally go upwards, as though following the sensation up the spine to the area above the crown.

It is fairly easy to feel the activating Bliss Resonance in the body when listening to music, or when doing any creative activity. The main and subtle point that I believe is most significant here is in getting to that “aha!” moment when you intuitively understand how to grab hold of the very fine sensation that moves like a bubble in the spine…and you know that you are intimately connected with a sensation/vibration/energy that expands in waves of bliss the deeper you allow yourself to feel and luxuriate in its resonance.

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Meditation “Practice” Pt 2

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This post is a continuation of my last blog entry. A good friend and reader left insights and comments regarding my last entry that I feel are very important for any spiritual seeker to consider.  The following is from Scott,  (a fellow ex-monk from the same ashram we once lived in) from Skeptics Meditation followed by my response:

Thanks for sharing your thoughts on this topic. Having thought about this myself too, but somewhat differently.

I’d go further than the harms of “mental constructs of meditation”.

How about these unprovable “mental constructs”? Aum or chakras, Third Eyes, or Spinal Currents (kundalini serpents).

Failing to ever know for ourselves whether we really experience these we rely on the gurus, texts, and spiritual traditions which implanted the concepts in our minds in the first place. It’s a perfect recipe (dished up by the teachers) to never trust oneself, one feelings or sensations.

Thanks Scott, for your thoughts and insights. My approach and thinking around the “mental constructs” of Aum, chakras, third eye, etc is this: I have my physical body that is able to feel sensations. I also feel emotions like sadness, joy, anger, etc. I also know that I have what I call the “mind” that wants to make sense of the world. Concepts, such as “Aum” has a very different meaning for me now.

When I sing/tone Aum, I feel for the sensations that go from the back of the throat and ends at the lips. I tone it in a way that vibrates my nasal cavity. This has a particular sensation that feels really good. That “feel good” sensation expands the more I allow myself to feel.

It wasn’t always this way. Chanting Om had no real affect on me, at least not in a deep way. It wasn’t until I started throat singing, gutteral singing that I started to feel in a deeper way. Still, no real big shakes.

One day, for no reason that I can remember, I noticed how sensations had “underlying” sensations, very fine vibrations that I could feel. Not in my imagination, but really feel. This opened the way for me to explore subtle vibrations. In exploring fine vibrations in the body, I also came to feel exquisite “feel good” sensations.

Attributing any special “spiritual” meaning to this visceral experience would just get in the way, as the act of thinking about it seems to cut off the deeply felt “feel good” feelings. I describe this as the “Bliss Resonance.” I use the term “Bliss” because in my experience it is a visceral experience, just as intense as sexual orgasm, just in a different area of the body, higher up in the spine. Ascribing otherworldly, spiritual meaning to the experience is not necessary, but words are required in order to convey the process.

Take the words, “Kundalini serpents” for example. Just words, concepts describing an energetic state of the body/mind…along with a lot of “spiritual connotations” that may or may not be scientifically provable.

For me it would remain just stuff of the imagination, heavy mental baggage if devoid of the somatic feel, the visceral experience of what feels like (to me) a coiling, serpentine movement of vibration/energy in the spine.

Now, to me, there is a very fine and interesting point that can be made here. Inquiring minds might say, “It’s all made up stuff in someone’s imagination! It’s not real. At most, it is just a sensation/vibration/feeling that is exaggerated to be something way more than what it really is. So f***n big deal!” And they would be correct in their assessment. The Kundalini energy is just a vibration, a sensation, a feeling.

Here’s the thing though…and I can only speak from my own experience of the sensation…and that is all anyone really has that can be of real significance: our own experience. From my perspective as an artist, it is as if my palette of paints went from a dozen colors to more than a thousand.

Likewise, it is as if my “palette” of perceived sensations in my body (especially the spine) went from a dozen to over a thousand, with the underlying and significant sensation being that of the Bliss Resonance, an extremely pleasurable and activating vibration that comes with an “Oh my f***n God!” exhortation. In other words, the experience leaves no room for conjecture, “Did I imagine that? Was that real?” Etc. Etc. It is like, if anyone wonders whether or not they had an orgasm or not, they definitely did not! 🙂

Anyway, that’s it for now. Thanks again Scott! Your comments, questions, insights are always welcome here!

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Meditation “Practice”

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I’m familiar—as most people are—with the emotional states of sadness, grief, joy, anger, etc. The wide emotional range of what it means to be human. Take joy for example. If we follow the sensations that move through the body, it seems to trigger a smile response upon our face, which also has a sensation. Now, when tuning into the sensation/vibration of joy in the body, the mind’s attention can easily follow and “attune” to the vibration. It offers a natural way of focusing the mind, relaxing the tight and distracted mind.

The body has the sensitivity to feel deeply and in this sensitivity to vibration, we can learn to use any feeling/sensation to go deeply into the body, to attune the mind—in resonance—with exquisitely fine sensations. What value does this have?

For one thing, it is a natural and simple way of focusing the mind, a way of releasing thought loops of worries and anxieties. Also, when the attention is focused upon sensations in the body, the natural pathway of attention, of mind, seems to be towards finer and more subtle vibration… and it is in this subtlety that the connection to the Bliss Resonance can be established.

I find it interesting that in all my years of meditation “practice,” my attachment (and rigidity) to doing technique “correctly” served as a mental barrier that would ensure my eternal inability to connect with the fine bliss sensations in the spine that the gurus spoke about.

In releasing the mental constructs of meditation and allowing myself to simply feel and follow the inner prompts of sensations, wherever they started (joyful, sad, angry, scary, etc.), I found that all feelings/sensations are connected to a deeply vast resonance that has an ecstatically “feel good” component.

It is a matter of getting past our inner gatekeeper, the thoughts/beliefs/assumptions we have regarding God, spirituality, techniques.

To be continued

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Mindfulness Practice

Something I’ve been noticing about the “practice” of mindfulness. In the past, for the most part, it remained a haphazard, unfocused “practice” that sounded like a good thing to do from a “spiritual” perspective. It therefore had very little impact, depth or benefit in my life. It just wasn’t happening for me, regardless of my intention and hours of “practice.”

However, when connecting with the subtle sensations of feelings, emotions, etc. and especially the delicate bliss resonance in the spine, mindfulness just happens. The experience of the bliss resonance has a way of automatically fine-tuning the attention. It prompts the mind’s focus to go inwardly towards its fine vibration…because it feels so ecstatically good! Very little effort or act of will is required once the nervous system and mind has become acquainted with the subtle sensation…because it feels so good!

The same can be said of my “practice” of meditation technique. Years of practice with no real depth of connection with what the gurus spoke about. In connecting with the delicate and subtle bliss sensation, the “feel good juice,” mojo that can be easily tapped into, then deep meditation happens automatically… and technique falls away, as the bliss vibration guides the energy to move in a certain way through the body, especially the spine.

As I said, it can be easily tapped into. How is it that it can be missed for a lifetime(s)? In the same way that we miss the activating undercurrents of joy just before a smile. In the same way that we miss the delicate overtones of a beautiful voice.

It is not difficult to tap into the Bliss Resonance in the body. It just requires an openness to follow feelings, emotions, sensations (even the ones we’d rather not look at).

For those who wish a deeper dive and connection with the Bliss Resonance, feel free to contact me for a free phone consult. Whether we decide that we are a good fit to work together (or not), you will get much benefit.

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Lessons from the Flu – Part 3

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The body is an infinitely creative, bliss generating machine. It was not meant to be an instrument of torture, although it may seem so when we are sick, injured or out of balance.

I know that when I’m sick or injured, my energy level is compromised and it is difficult to feel upbeat, happy, or of positive mind. During such times it seems the energy is diverted primarily towards healing and going “off-line,” disconnecting from activities that would normally be engaging to us: our creative desires, passions, interests, etc. There is only the desire to rest, sleep, to regain energetic balance. There is also an inner sense or calling to simply endure.

As we move towards balance, our energy level increases. If I’m mindful during this period of coming back “online,” I notice a resuming of feelings of well being, of happiness and creativity.

I notice the increasing energy is like turning the switch back on to the “feel good” juices in the body…a reconnecting with the Bliss Resonance.

Being mindful during the transition from sickness to well-being offers an amazing “Aha!” moment of viscerally connecting with and witnessing the birth of the Bliss Resonance in your consciousness. Once this connection is made, you will always remain connected, even during sickness and imbalance…you will know its most subtle hiding place in the spine, where you can “hear” it sleeping.

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