Category Archives: mind

Listening to the Intuitive Voice, Part II

Now, when feeling into any emotion, whether it be a slight irritation, anger…or full blown sadness/depression, the approach of not ignoring the energetic, sensation aspect of feelings is being suggested here: tuning into the visceral, overall vibration of the body when feeling low, in a funk…and then….

Here’s what seems to usually happen: We get emotionally triggered by some circumstance or incident and then the feeling and thought patterns go ‘round and ‘round the gravitational pull of our hurt feelings. We get stuck in thought and feeling loops.

However, something very special happens when we feel into the overall sensation of the body, tuning into the subtle underlying vibration of all feelings, the resonance or hum of Being.

When the mind/awareness connects with the subtle underlying hum, the habitual “circling the drain” feeling/thinking is short-circuited…and then here’s what happens: by the simple focusing upon the subtle overall sensation of the body, the mind is offered a window of opening to “shift tracks,” to one that leads into a deeper trance/swoon.

Now, in allowing the mind to “shift tracks,” the mind is guided to follow the prompts of the body to move, shake, vibrate in ways that dissolves and expels the energy of moods. There are many traditions, techniques and approaches that speak towards this…and the effectiveness in these approaches occur when there is an inner “getting,” when there is the visceral experience of being “danced” by the energetic prompts of the life force moving through the body.

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Filed under bliss, Dropping to Your Center, Higher Self, Kundalini, Love, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance

Kundalini Divine Nectar, Part IV

The approach of feeling into the resonance of the overall vibration of the body has a way of naturally and easily drawing the mind to a one-pointed awareness…an awareness of all sensations felt as one resonance of Being!

A delicate balance point is created as the mind that “holds” to the central core of the overall sensation gives rise to a giddiness or wobbliness of the body…a result of the interplay of contraction/relaxation, stillness/movement, incoming/outgoing breath, etc.

I think of it in this way: the experience of the body/mind/psyche that is focused upon the innermost sensation in the spine is like a play of the finest strands of silk moving in delicious spirals through what feels like the central core of the body.

Feeling into this subtle sensation has a way of naturally interiorizing the mind. Body, mind, breath are “held” as though gently electrified in different postures that allows the flow and overflow of energies to move without getting stuck.

These “postures” taken up by the body are not static, “thought out” positions, but rather dynamic geometries of the body guided by the Life Force, oftentimes in incremental micro movements…like a slow-motion dance!

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Kundalini Divine Nectar, Part III

Any position/posture of the body can be explored to infinite nuance of sensations…and by relaxing and surrendering to the fine vibrations/currents moving through the body, the Divine Dance of micro movements is activated. There is then a noticing of the body moving/dancing, adjusting automatically to the rise and fall of energy.

As the mind/attention focuses upon the current, there is also a noticing of how the mind is drawn inwardly, as though “captured” by the current. It is important to notice and acknowledge the dynamics of what happens when the mind focuses upon subtle sensations, upon the inner current of Life Force.

Another way of thinking about how the mind can be “captured,” is to understand and experience the mind going into trance when using repetition and rhythm…such as when chanting or singing; or when losing oneself in dance.

Ordinarily we don’t pay much attention to what happens when the mind gets drawn into repetitive drumming, or when we surrender ourselves in dance; or when going on long runs. However, if there is an intention to witness the body/mind/psyche going into trance, then the experience of noticing subtle shifts of awareness becomes an open pathway where each subtlety of sensation is like a “breadcrumb” leading to the next subtlety of sensation.

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When Kundalini Awakens, Part V

Developing sensitivity and attunement with finer and finer sensations seems to be a natural direction that Kundalini takes in the energetic field of the body when She first awakens. It is not difficult to feel these fine/subtle coiling and spiraling sensations. There seems to only be a small mental hurdle of allowing the mind to focus long enough on the overall sensation/vibration of the body.

This overall sensation might be felt as an underlying “Hum,” very subtle at first. It just takes tuning into it until a feeling of giddiness begins to build up in the body, oftentimes localized in what seems to be the spine.

 This feeling of “giddiness,” however slight or subtle, is significant…not to be dismissed. The sensation can be an entry point to a deeper and deeper play of finer, ethereal vibrations.

Giddiness, in relation to Kundalini seems to be a buildup of energy in the spine that, when focused upon guides the body to move and posture itself in ways that allows the energy to flow and overflow to other areas of the body.

This “play” of giddiness can be likened to a dance…a push/pull/play with Life Force flowing through the body that requires a surrendering to the dance…allowing Her to lead!

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Meditation Techniques: Can they Awaken Kundalini? Part II

We can think of meditation as being a way of tuning into, falling into resonance with the Life Force, with the Bliss Resonance, the Cosmic Hum of Creation! In my experience, meditation technique does not necessarily lead to this…and here are my thoughts on this: The Life Force, Kundalini, Cosmic Vibration is a dynamic resonance that can sometimes be sublimely subtle…and yet at times insanely wild, chaotic, disassembling.

I believe the expectations and assumptions about meditation technique, with all its prescriptions, proscriptions, prayers, postures, etc., at a certain point gets in the way. The strong attachment to technique and beliefs around what meditation is “supposed” to do has a way of short-circuiting the unimaginably wild dance of Kundalini when activated in the body/mind/psyche.

When Kundalini is actually unleashed, meditation technique can be helpful in managing certain aspects of its “wild dance.” My point is that I don’t believe that (perhaps in most cases) meditation technique can activate the connection with the Cosmic Vibration. At best it preps the body/spine to accommodate the energies…but only after Kundalini is connected with, attuned to.

What gets in the way of connecting with the subtle currents/sensations? I believe almost anyone can feel into subtle sensations. If you feel into any familiar sensation, it is not a big leap to feel just underneath or near the focused-upon sensation.

For example, if you rub the palms of the hands quickly together and then lay them (palms up) on the lap, it is easy to feel the strong tingling in the hands. Now, as you continue to feel into the hands, you can also notice the tingling get softer and less noticeable…more subtle.

Now, the mind can at this point resist with a “So what? Big deal!” This resistance of mind is a huge blockage point in connecting with the subtle sensations…and ultimately with the Bliss Resonance!

This is sad because, for want of going just below the surface of what is familiar, we deprive ourselves of an easy entry-point that ultimately leads to realms of sublime beauty and bliss!

It takes but an initial allowing of ourselves to go just below surface sensations and feel into the more subtle vibrations…and then to continue following/feeling deeper and deeper.

What else gets in the way? Illness, pain and discomfort can easily distract us from connecting with the deeper subtleties…but even so, once you connect with the Bliss Resonance, you will always be able to reconnect. Even through pain and illness, the overall subtle resonance (Hum/Om of Creation), remains as a background Presence/vibration …an activating Presence (or even an intimation) that moves the body to assume optimal positions/postures to accommodate what wants to flow through the field of the body.

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Accessing the Unconscious, Part I

In the simple noticing and feeling into the overall sensation of Being, the mind can be understood to be like a machine or computer that can be programmed to move into deep trance states, where fine/subtle vibrations can be accessed.

This focus on subtlety has a way of drawing the mind deeply within. Using certain thoughts, prayers, songs, sounds, rhythm, etc., will put the mind into trance, where it is then fairly easy to observe the mind going on by itself, repeating the prayers over and over in the background of the mind.

In this kind of noticing, the overall sensation of the body/mind/psyche can be felt as “One Resonance of Being.” From this simple “noticing of Being,” there can also be an observing of thoughts percolating up from the unconscious. This is very subtle, as what comes up from the unconscious is, by definition, outside our normal waking consciousness.

How does our unconscious communicate with us? Oftentimes in dreams, through archetypes, through synchronicities, etc. Now, if you want more consistent access to the unconscious during times of meditation or when doing creative work, then the practice of tuning into, feeling into finer and finer nuances of sensations will help.

This can be done during periods of meditation or while at a coffee shop…or even standing in line at the market! At some point in the process of “observing,” there is a noticing of an inner resonance, a kind of background/underground vibration, that subtly moves the body into certain postures…and that ultimately “contorts” the body. This sensation of contortion also has a way of “gripping” the mind, holding the current of Life Force that draws the attention deeply within, upon “One Resonance of Being!”

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Kundalini Bliss Resonance, Part II

Sometimes the body and mind need to be warmed-up in order to get into the flow of creativity, into the flow of the ingoing trance states. The use of rhythm and repetition can be of great help. For instance, the repetition of certain words, like “Divine,Divine, Divine, Divine….etc.” while rhythmically and gently moving the body (dance-like) can be used to quickly and easily enter the first stages of meditative trance and the flow of creativity…and with the Bliss Resonance.

The use of rhythm and repetition is a way to “prime-the-pump” of the mind to connect with the subtle sensations of the Life Force…and this connection is a delicate balancing act of tuning into what feels like an underlying resonance of all sensations together…felt as one overall sensation…one Hum.

This initial connection need not be a “Big Wow, knock your socks off” kind of transformative experience. The important point here is to feel the overall vibration/sensation of the body…and to notice the inward focusing shifts of the mind as it notices subtlety of sensations (however slight).

This initial connection with subtlety need only be a simple noticing of the inward flowing of the mind…as opposed to the usual and habitual outward flowing mind. Now, the “simple noticing of the inward flowing mind” creates a reference point, an inner acknowledgment that gives the mind a knowingness in how to go deeper and deeper into the subtle currents of the body, especially in the spinal currents.

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