Sometimes the body and mind need to be warmed-up in order to get into the flow of creativity, into the flow of the ingoing trance states. The use of rhythm and repetition can be of great help. For instance, the repetition of certain words, like “Divine,Divine, Divine, Divine….etc.” while rhythmically and gently moving the body (dance-like) can be used to quickly and easily enter the first stages of meditative trance and the flow of creativity…and with the Bliss Resonance.
The use of rhythm and repetition is a way to “prime-the-pump” of the mind to connect with the subtle sensations of the Life Force…and this connection is a delicate balancing act of tuning into what feels like an underlying resonance of all sensations together…felt as one overall sensation…one Hum.
This initial connection need not be a “Big Wow, knock your socks off” kind of transformative experience. The important point here is to feel the overall vibration/sensation of the body…and to notice the inward focusing shifts of the mind as it notices subtlety of sensations (however slight).
This initial connection with subtlety need only be a simple noticing of the inward flowing of the mind…as opposed to the usual and habitual outward flowing mind. Now, the “simple noticing of the inward flowing mind” creates a reference point, an inner acknowledgment that gives the mind a knowingness in how to go deeper and deeper into the subtle currents of the body, especially in the spinal currents.
When feeling into the overall sensation of the body, notice the corresponding shifts in awareness, however subtle. For example, when sitting (as in meditation pose), while experiencing the overall vibration/sensation of the body, it is important to also notice the very slight shifts in consciousness as the mind begins to tune into the finer movements of energy deep within the body.
By noticing the very slight shifts in consciousness, as the awareness latches onto finer and finer currents of sensations, it gives a reference point for knowing how to go deeper and deeper into the subtle reverberations of the life force.
This “reference point” of the simple “noticing/acknowledging” of feeling into what is just beneath any sensation (giddiness for example) provides an entry point for the mind to go deeper into subtle vibration. Any sensation, then, can serve as an invitation for the mind to follow and grab hold of the finer and finer threads of vibrations that then lead to deeper and deeper states of meditative trance.
So many layers/dimensions of sensations! “Music of the Spheres” seems to best describe (at least for me) the infinite complexities/subtleties of the Divine Dance in our bodies.
Feel into the flow of the underlying “Hum” of the body, of which the body, Earth, Cosmos seems to percolate up from, expressing as finest rays, like ethereal violin strings vibrating Cosmic music, sometimes beautiful and sometimes wild/chaotic!
When feeling into the subtle overall sensations of the body, the mind is drawn deeply into the central core of what feels like the area of the physical spine…and the awareness of these delicate sensations have a way of moving/expanding the energy/life force…that then creates a kind of “ants in the pants,” giddy feeling pulsing/dancing through the body… contorting, shaking, teeth clenching, etc…all a delicious dance of what is released from the central core of the body!
Tuning into, following the “giddy feeling” that builds up in the body allows the mind to latch onto, focus upon the more subtle waves of sensations that move deeply in the energetic field of the spine. Please note that I use the term “giddy feelings” because that is a feeling that most people can relate to…it is familiar. I also want to convey here that this particular feeling can be an entry-point to connect with the finer and more delicate sensations of what vibrates side-by-side and just underneath the denser and more familiar giddy feeling. Those feelings/sensations are not as familiar…
The sensing of fine and subtle vibrations moving through the the body (and especially the spine) imparts an experience of immense sweetness…like a kind of delicious nectar moving through every cell of the body!
Again, as mentioned previously, there is no difficulty in connecting/feeling into this blissful vibration. In my experience, when first connecting deeply with the subtle vibration, I was amazed at the infinitely thin layer of separation I created through my own resistance to feeling deeply…in not considering the simple invitation to follow the trail of feelings to deeper and finer levels of subtlety.
I was also amazed at how many years (and perhaps lifetimes) I struggled in meditation to connect with what was, ironically, so very close! The “problem” was not in meditation technique or in any lack of trying, but in not truly “getting,” understanding the import of feeling into subtle sensations…which is so very accessible to anyone!
Another important aspect of feeling into subtle sensations is in noticing/acknowledging of the buildup of the energy in the areas where the sensations are tuned into. It seems that wherever the sensations are focused upon, there is an expansion of the energy…creating energetic currents moving through the body/spine.
You might then notice how the body may adjust in “micromovements.” Twisting, coiling, contorting, etc., as a way to manage the higher voltage of life force in the body.
Medicine Song is the inner vibration of Being, an ecstatic wave of energy felt as the underlying “hum” of the body, the sum total of all sensations felt in the moment as one resonance. ONE RESONANCE!
There is no difficulty in feeling this, but an important component of this experience is in noticing and acknowledging the period of “no-thought,” if even for a fraction of a second…the “moment” when there is only the sensation of Being. This need not be a big “Wow!” experience.
The simple “noticing and acknowledging” of the moment creates a gentle “Ah, there it is!” experience of the subtle vibrations and sensations that we finally “get” were always so very close and within easy reach of our awareness.
So what? Of what benefit is this? Well, this initial “get” creates a kind of opening that leads the awareness to deeper and deeper levels of subtlety, the primal energies as felt in the spine and throughout the body. It allows us to experience a vastly wider range of vibrations, connecting us to the underlying “hum,” the overall resonance of Being.
This fine vibration of Being is delicate, subtle, sweet…ecstatically blissful!
When feeling into the subtle waves of sensations, going deeper into the overall resonance of feelings, the natural reaction of the body is to adjust to the buildup of energy. By the simple focusing upon sensations in the body, the energy seems to grow/expand, which then requires the body to accommodate the expansion of energies.
The adjustment that happens can be a stretching out of the spine, a shift in posture, yawning, shaking, etc. If there is an intention to keep the body still (as in meditation), the buildup of energy will adjust the body through “micromovements,” very slow adjustments that allows for relaxed posture.
If the attention is not so focused, it can be easy to miss the movement of life force in the body…and either fall asleep or lose oneself in distractions. It really isn’t difficult to focus on the subtlety of sensations…it just requires a willingness and intention to feel into the nuances of vibration, to replace old habits of how we relate to our sense of Being, how we relate to our Life Force.
The important point to get to in this exploration of “Life Force” is when you begin to notice the subtle buildup of energy, when it gets to a certain level. it creates a particular feeling/sensation that, in the beginning might feel like “giddiness.”
Just beneath this “giddiness,” if you allow yourselves to tune into (and follow) what is underneath this feeling, you might find an undercurrent of what I describe as “sweetness,” that has a most delicious and enchanting affect. It puts the body/mind/psyche into what feels like a “swoon.”
It is easy enough to feel, while sitting still, the underlying vibration of the body. At the same time, because this vibration is so familiar to us, we may not be inclined to explore deeper into the subtlety that is just below the surface…because of the mind’s natural inclination to remain in the default habitual patterns of what it has grown used to.
The mind is easily hemmed in by the day-to-day, familiar patterns and so it may put up resistance to, or not consider the possibilities of exploring the subtle sensations that can be apprehended as delicate waves and eddies of fine vibrations…like a deep underground hum.
Feel deeply into the core of the overall sensation felt in the body. Breathe into it, observe, be with that very fine, subtle “humming” sensation. You may find that the body naturally adjusts in fine micromovements as a way for it to accommodate the flow of what moves through…and what moves through is felt as a coiling, pulsating radiation, so very subtle and sometimes “thread-like.”
What is meant here is that when connecting, feeling into subtle sensations, the body has a way of “squeezing” the energy, whether in the spine or elsewhere. This squeezing, combined with the feelings of coiling energies creates the experience of exquisitely fine/thin strands of energies that feel “thread-like”…and like a fly-fisherman/woman casting his/her lines out into the lake/river, these vibratory strands can be cast far out into the wide energetic space surrounding the body!