Category Archives: Observer

Nature, Is it Nice?

DSCF0563

Nature in its sheer, raw, primal power doesn’t seem “nice” (at least from our “human” standpoint) and will chew us up and spit us out…if we were to not take care of ourselves and each other…and it could do so anyway, regardless of all the care and planning we might take to survive and be in balance here on Earth.

It seems that in the frequency range of our human consciousness, I know that I like to (and perhaps most of us like to) anthropomorphize Nature, to relate to and give this powerful force human attributes. Thus, Mother Earth, Divine Mother, Heavenly Father, etc..etc.

And Nature/Spirit/God seems to show up for us in the forms that best suits our temperament. At least that is how it has been for me.

Otherwise, it can get too overwhelming when faced with such suffering, of our own or of the collective. To me it sometimes seems that Nature can be painfully impersonal, especially when dealing with intense physical or emotional pain.

In the realm of my own humanity, where I can feel love, bliss, sadness, pain, etc., It gives me great comfort to be able to relate to Nature from my own humanness, regardless of how much suffering can occur in Nature and how “inhuman” and even “cruel” Nature might seem to be.

However, I don’t think Nature is outside the bandwidth of our humanness. We love, hate, feel sadness, bliss…because it is in our “Nature” to do so…and from this perspective Nature can seem to be incredibly personal…and also very much like a great story that gives meaning to our world.

Does our story of Nature help us grow spiritually, or is it cause for contraction?

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here if you’d like to: Connect With the Bliss Resonance

I will get back to you but please be sure to check your filtered mail as my email may get placed in your junk mailbox.

Leave a comment

Filed under Accessing Your Higher Self, Dropping to Your Center, freedom, Higher Self, Observer, Receiving Spirit

Releasing Sadness and Grief

Pain and pleasure, sorrow and bliss, we know all too well in our lives. They sometimes seem to exist side by side…at the same time! We push sadness away while not letting go of the recurring stories of why we are sad. We feel so deeply and yet deaden our senses and blind ourselves to all that is right in front of us: the precious moment! And all the sensations of pain, pleasure, bliss, sadness, joy, etc., are there to inform/prompt us of…next steps…if we would only allow ourselves to feel and listen…deeply!

Feelings in the body, when we allow ourselves to follow the sensations deeply within, have a way of aligning/moving the body in a certain way that helps the sensations (even sadness and grief) to expand to a much wider field of play.

Echoes of Sensations

Echoes of sensations
That play and dance
In my body
Like micro-threads
Of finest rainbow colors
Held, felt in secret pathways
Of spine and brain
Scintillating, moving of themselves
Enlivened by the mind’s attention
Held, embraced, pushed, pulled
Like nectar squeezed
Through pores
And every tissue of the body

Leave a comment

Filed under Kundalini, mind, mindfulness, Observer

Dominant/Non-dominant Writing/Journaling

BruceManakaArt5

I like the feel of pen in hand, flowing upon a blank sheet of paper wire bound in my journal. I write, draw, doodle, play with words and forms everyday, not so much with intention to create pieces of art, books, blog posts, etc., but rather as a way to move energy in my body/mind.

For me, the purpose of journaling revolves around the connecting with, feeling, luxuriating in the creative life force in the body, experienced as a feeling of wholeness, bliss. The “mechanics” of writing, drawing is just a way to get energy moving…and what gets expressed on paper is a two dimensional representation of a multidimensional inner experience.

My approach to journaling is this: I use pen and ink so there is less likelihood that I would want to erase or edit what has been laid down on the paper. The contrast of black ink on paper seems to also evoke a sense of starkness and simplicity, which has a way of feeding my sensibilities.

I usually begin by writing out a simple question/invocation: “Dear Higher Self, what realms can I explore today?” I write this out with my right (dominant) hand. I then quickly change pen to my non-dominant left hand and write my response, without editing or judging what is expressed. At a certain point, when I feel it is the “right” time to do so, I’ll switch back to my right hand and begin drawing or doodling…again not editing or judging.

During this process I pay particular attention to the overall sensations of the body and whatever thoughts, feelings and emotions come up…without judging. For me, the main benefit that I find in doing this is in getting to that delicate balance point of fine awareness of the Bliss vibration in the spine. The process of writing and drawing then becomes less important, as the mind and body are vibrating in resonance with the wide ocean of the creative field.

This process can be experienced while typing at the computer, but for me the tactile feeling of pen and paper make it easier for me to feel deeply within myself.

Leave a comment

Filed under bliss, Creative Inspiration, Creative Writing, Creativity, Higher Self, mind, mindfulness, Observer, overtone singing, Uncategorized

Dance of Mindfulness

BruceManakaArt4

The influence of our favorite songs have such powerful sway over our bodies and minds! Have you noticed how the body naturally, automatically wants to move and groove to our favorite pieces of music?

The next time you listen to your favorite pieces (especially dance music), observe how the body wants to start moving. However, before you get up and dance, just feel into the subtle energy of what is wanting to move you. Focus in on the activating sensation and follow it as far and as deeply as you are able to…before moving.

There is such power in subtlety! The subtle “life force” can be felt as the activating inner prompt that shows up as a desire to move. Usually we lose the delicate connection when we just go about our day, unmindful of the finest sensations of the activating energy.

In dance, we have an opportunity to feel the sublime! It is just a matter of learning to “hold” the initial activating sensation and following it to its deepest source within. This is the clue/doorway to the experience of Bliss!

 

Leave a comment

Filed under bliss, Kundalini, mind, mindfulness, Observer

Mindfulness as Dance/Play/Romance

BruceManakaArt4

Mindfulness is a way to tune the awareness immediately to the overall resonance of the moment, to the awareness of “how I feel in this moment.” From this information we are then able to make choices that are more in alignment with how we wish to feel. We humans, if even slightly introspective, will usually want to feel expansive, happy, loving, etc.

Mindfulness accepts whatever feelings comes up, tuning into the overall sensations that arise in the body, along with any corresponding thoughts.

Now here is the great value of mindfulness: when the attention is placed fully on the sensations of the body, following to finer and finer subtlety of vibration, the mind releases its tight hold on thoughts and the thinking process that oftentimes goes ’round and ’round, holding the mind in stories of  “why I feel so ____ (fill in the blank).”

Something interesting happens, besides helping us to “chill out.” It seems that just by placing our attention on any part of the body, the energy and feeling grows/magnifies in that area of the body. The natural movement of mind is then to expand into the “opening” created.

The sensation of this expansion, I believe is the birthplace of creativity. When followed to deeper and deeper subtlety, the feeling moves the body to dance, to sing, to create music, art, etc.

It is easy to miss the benefits of mindfulness (as well as meditation) when “practiced” as  disciplines or techniques. The mindset and approach of one who “practices” discipline and techniques oftentimes does not include the knowing and wisdom of when to release discipline and technique.

When the deeply subtle connection is made with the blissful life force in the spine, the “practice” of mindfulness or meditation no longer has meaning as it becomes more of a dance/play/romance with the creative force moving through the body.

1 Comment

Filed under bliss, consciousness, Creativity, freedom, Kundalini, mind, Observer, Places beyond the mind, Receiving Spirit

Mindfulness as a Way to Connect With Life Force

BruceManakaArt2

Mindfulness is like a barometer that allows us to tune in immediately to our state of being, whether up, down, moody, upbeat, energetic, depleted, happy, sad, neutral, etc. etc.

Mindfulness can be thought of as an awareness of Self in all of its complexity of feelings and thoughts and distilling it all down into the simplicity of the moment, experienced as the overall resonance of feeling, of sensation, of life force. The moment, being out of time, communicates to the awareness a sense of being energetically up or down and all the degrees of in-between.

In the Divine Moment there is no story of sadness or happiness, despair or joy. There is only an energetic experience/sense of contraction or expansion.

Embedded in the feeling/connection of the Life Force is an invitation to go deeper and wider. Life Force seems to naturally seek wider channels through which to flow. Mindfulness then becomes an inner prompt to follow Life Force to deeper and deeper subtleties of Itself.

When we are ensconced in the dance and play of mindfulness, we become intimately aware of how our emotional feeling states are connected with our energetic levels. For example, the gravitational pull of our habits may have us helplessly locked in the seemingly endless cycles of our moods…and yet with the visceral experience of Life Force, there is an embedded knowingness/wisdom of how to shift such moods to wider and higher expressions of the Self.

Mindfulness connects us directly with Life Force… which offers a way out of the endless cycles of moods.

Leave a comment

Filed under Accessing Your Higher Self, consciousness, freedom, Higher Self, mind, Observer, Receiving Spirit

Kundalini Activation – What are the Dangers?

There seems to be quite a bit of concern regarding Kundalini activation in the body. Individuals ask if it can be dangerous if awakened abruptly or before the body and mind are prepared. I can only speak from my own experience. For me, the sensations in the spine came on very gently for me…so gently that I was not able to associate anything with it. It seemed strangely familiar, and quite pleasureable, but I did not know how to maintain it. I felt like I was walking on air for a couple of weeks or so…until it went away…for years.

Fast-forward many years later, never forgetting the experience and wistfully thinking that a door that had once opened itself to me was now impossibly shut. However, to my great joy and for reasons I will not get into quite yet, the sensations returned. This time around, I was able to follow and feel the intensity of the vibrations back to the spine. Oh…my…God! Again, the feelings began very gently, but then built up into a crescendo of convulsive contortions of the body accompanied by hissing breaths…and yet with unimaginable sensations of pleasure and bliss!

Getting back to the question regarding whether or not Kundalini activations can be dangerous… Well, I believe there can be a danger if the body is not physically healthy and pliable, because the amount of energy going through it is quite high. It would be like having a body that is fit for 100 watts, but 1000 watts of power is trying to surge through. I also believe it important to have emotional baggage cleared out, because stagnant or stuck energy in the body can be quite painful when the energy surge finds any type of blockage.

The energy has its own wisdom, and especially when Kundalini moves through the body, it knows what to do, taking up certain postures and breathing patterns without our having to direct its flow. It is very much like a serpent spirit in the body, moving and undulating, twisting and squeezing…

Oh, and something else to consider… I believe I missed Her (Kundalini) for years because of her subtle, in-the-background presence, like white noise that I paid little attention too. Something that might help: pay attention to the finest sensation that you can feel in the spine and allow the breath to build up the sensation. Allow the body to assume whatever position it needs to, to magnify the feelings in the spine. The breath and body posture is not something that you think about, it just happens.

Hope this helps. Also, the visual for me regarding what is happening in the spine is that of a microscopic thread of pleasurable vibration that is being pulled through the spinal cord while the body naturally assumes certain “locks” or positions. This is a way of literally “following your bliss.”

10 Comments

Filed under Accessing Your Higher Self, consciousness, Dropping to Your Center, freedom, healing, Higher Self, Love, mind, Observer, Overcoming fear, Receiving Spirit, trance, Watching the breath