Now, when feeling into any emotion, whether it be a slight irritation, anger…or full blown sadness/depression, the approach of not ignoring the energetic, sensation aspect of feelings is being suggested here: tuning into the visceral, overall vibration of the body when feeling low, in a funk…and then….
Here’s what seems to usually happen: We get emotionally triggered by some circumstance or incident and then the feeling and thought patterns go ‘round and ‘round the gravitational pull of our hurt feelings. We get stuck in thought and feeling loops.
However, something very special happens when we feel into the overall sensation of the body, tuning into the subtle underlying vibration of all feelings, the resonance or hum of Being.
When the mind/awareness connects with the subtle underlying hum, the habitual “circling the drain” feeling/thinking is short-circuited…and then here’s what happens: by the simple focusing upon the subtle overall sensation of the body, the mind is offered a window of opening to “shift tracks,” to one that leads into a deeper trance/swoon.
Now, in allowing the mind to “shift tracks,” the mind is guided to follow the prompts of the body to move, shake, vibrate in ways that dissolves and expels the energy of moods. There are many traditions, techniques and approaches that speak towards this…and the effectiveness in these approaches occur when there is an inner “getting,” when there is the visceral experience of being “danced” by the energetic prompts of the life force moving through the body.
Filed under bliss, Dropping to Your Center, Higher Self, Kundalini, Love, mind, mindfulness, Observer, Places beyond the mind, Receiving Spirit, trance
With just a little bit of self reflection, tuning into how we are feeling in the moment, we can easily know when things are not quite “right,” when we’re feeling a bit “off.” If we ignore the subtle inner whispers, over a certain period of time the residue of what we ignore can build up to toxic proportions, physically/emotionally/spiritually…and then we wonder how and why our lives get turned upside down when we are hit by challenges of health, relationships, finances, etc.
When we are feeling “off our game,” a bit down and perhaps outright sad/depressed, we oftentimes may not consider the energetic “webs” of what keeps us “stewing in our juices.” These webs are the thought and feeling patterns that we have mindlessly allowed to play out over and over in our lives.
These webs are vibratory in nature and can be dissolved and expelled from our lives…when we learn to tune into and feel their sticky/yucky nature. Now, we know when something is off in our lives. Tuning into and releasing the residue of toxic energy just takes a bit of time, using whatever practice makes most sense to you: chi kung, taichi, meditation, smudging, dance, etc.
The important point in any practice is to get to the point of feeling the shift of energies/frequencies/consciousness when the webs/toxic energies are released. It is a wonderful experience to actually feel the transformation that takes place when this happens. It is like an opening up of an energetic spigot in the body, allowing breath and energy to flow more freely!
Any position/posture of the body can be explored to infinite nuance of sensations…and by relaxing and surrendering to the fine vibrations/currents moving through the body, the Divine Dance of micro movements is activated. There is then a noticing of the body moving/dancing, adjusting automatically to the rise and fall of energy.
As the mind/attention focuses upon the current, there is also a noticing of how the mind is drawn inwardly, as though “captured” by the current. It is important to notice and acknowledge the dynamics of what happens when the mind focuses upon subtle sensations, upon the inner current of Life Force.
Another way of thinking about how the mind can be “captured,” is to understand and experience the mind going into trance when using repetition and rhythm…such as when chanting or singing; or when losing oneself in dance.
Ordinarily we don’t pay much attention to what happens when the mind gets drawn into repetitive drumming, or when we surrender ourselves in dance; or when going on long runs. However, if there is an intention to witness the body/mind/psyche going into trance, then the experience of noticing subtle shifts of awareness becomes an open pathway where each subtlety of sensation is like a “breadcrumb” leading to the next subtlety of sensation.
Feeling into subtle sensations is simple enough for anyone to do…and it is a concept that is simple enough to understand. That we can feel any sensation at all offers us a doorway, an opening into realms of breathtaking beauty that we miss only for lack of considering what lies just beneath familiar sensations.
Once this initial resistance (to feeling subtle sensations) is released, it is just a matter of feeling deeper and deeper into what seems to naturally open up. In other words, one release opens up to another, to another, to another…
At a certain point, the experience of the subtle Life Force might be felt as a kind of liquid (nectar) moving through the spine, through the “field” of the body. I think of it as “nectar” because there is a kind of visceral sweetness in its movements through the body.
The buildup of this nectar in the body can create feelings of giddiness that, if ignored, can build up to uncomfortable and even painful areas of stuck energy. Now, the body has different ways of working with this “overflow”: shaking, twitching, flailing, etc. Ultimately, as one learns to relax into this energy, the flow of this nectar becomes like a beautiful dance through the body.
The sensations of the inner current, as felt in the spine, holds the mind in delicate trance…focused on the gentle feeling of “upliftment.” This type of meditation is not a passive kind in which the body remains in one position, unmoving. Rather, the buildup of energy in certain areas of the body (particularly in the spine) causes the body to take up certain postures that allows for a greater flow and overflow of the life force.
These movements (oftentimes in fine increments) of the body happen naturally and automatically. The mind’s connection/attunement with these subtle sensations creates a “contortion” of the life force, a buildup of energy that spirals and pulsates up the spine.
It seems that by merely focusing upon the overall sensation of the body, the energy begins to build up to a point that naturally requires the body to adjust, to move in ways that allows greater accommodation of the rising tide of energy. This may look like a contortion of the body, shaking, spiraling movements of the spine, etc.
The body and breath seem to adjust on their own (automatically) allowing the energy to expand and flow without constriction. This can be thought of as “surrendering to the dance.”
This feeling of “upliftment” is a visceral, physical sensation of the life force in the spine…a lifting upwards of the head and spine and even the eyes.
Perhaps some may be able to relate to this: once in awhile there can be a certain giddiness of the body that seems to cause it to move restlessly: tapping of the feet or fingers, fidgeting, inability to sit still, etc…and usually this all happens outside the range of our normal awareness. We don’t pay attention, or consider the subtle dynamics of how energy moves through the body. In other words, we don’t tune into or follow to its source the activating vibration of restlessness.
However, when we allow ourselves to feel into the sensations of giddiness, to focus upon and “hold” to its primal vibration/sensation, a vast and ethereal world of emanations/pulsations opens up to us.
This simple “practice” has a way of dropping the mind into meditative trance…as the mind that engages with subtle sensations is easily absorbed by fine currents which impart sensations very different from the norm.
This play of subtlety then becomes a delicate dance that absorbs the consciousness in finer and finer waves of sensations…and it is this “absorption” of the mind that has a way of shifting the consciousness up and out of what may feel overbearing, dense, dark, constricting (such as sadness, depression, etc.).
Feeling into subtle sensations has a way of uplifting the consciousness very quickly because tuning into subtlety creates a finer resonance of being, one that “uplifts.” This is a visceral experience, as the body begins to vibrate in resonance with the mind that is attuned to the fine currents moving through the spine.
When Kundalini awakens in the spine, the vibration/sensation of “mirth” is—to me—an unusual frequency of Her “resonance.” What I mean by this is that when Kundalini builds up to a certain threshold in the spine, the body may shake, contort, move in unusual ways…and the mind, as observer/witness of this strange “dance,” is able to watch itself merge with the strong current of what I think of as “mirth.”
To me, mirth is a connecting with a bubbly, high frequency, child-like energy that brings out an aspect of the personality that is like a “crackpot,” or “Divine Fool.” Movements of the body can become very fast, moving automatically, rhythmically with the delicious sensations felt within.
In the context of Kundalini, for me the experience of mirth (and its ensuing exuberance) happens only during certain conditions, usually right before going to bed. I believe the textures of sheets, blankets and the luxurious sensations of “melting” into pillows and blankets has a way of activating the mirth response in the spine.
I also think it interesting that this “activation” right before sleep does not usually impede the process of falling asleep. Rather, it has become a wonderful way to enter the realms of sleep!