Tag Archives: awareness of being

Medicine Song – Dance of Life Force in the Body, Part II

Medicine Song is the inner vibration of Being, an ecstatic wave of energy felt as the underlying “hum” of the body, the sum total of all sensations felt in the moment as one resonance. ONE RESONANCE!

There is no difficulty in feeling this, but an important component of this experience is in noticing and acknowledging the period of “no-thought,” if even for a fraction of a second…the “moment” when there is only the sensation of Being. This need not be a big “Wow!” experience.

The simple “noticing and acknowledging” of the moment creates a gentle “Ah, there it is!” experience of the subtle vibrations and sensations that we finally “get” were always so very close and within easy reach of our awareness.

So what? Of what benefit is this? Well, this initial “get” creates a kind of opening that leads the awareness to deeper and deeper levels of subtlety, the primal energies as felt in the spine and throughout the body. It allows us to experience a vastly wider range of vibrations, connecting us to the underlying “hum,” the overall resonance of Being.

This fine vibration of Being is delicate, subtle, sweet…ecstatically blissful!

Advertisements

Leave a comment

Filed under bliss, Kundalini, mind, mindfulness

Tuning Into the Subtlety of Sensations, Part V

What is meant by “feeling into, connecting with subtle vibration?” It can be a simple “tuning into” the overall vibration or sensation of the body. This requires an initial sitting still and being attentive to what is felt in the body, in the moment.

For many, including longtime meditators, for lack of feeling deeply and not following sensations that are so easily accessible, they cut themselves off from the ecstatically blissful currents that permeate the subtle realms!

What happens, I believe (and this was true for myself), is that the relationship with our sense of being, with emotions, feelings, etc., over the long stretch of daily life, defaults to the patterns and habits of thinking and feeling that we’ve grown accustomed to and familiar with.

And because of the familiarity and “daily-ness” of life (and meditations), it may not dawn upon us to even consider the sensations/vibrations that are subtle and just below the vibrations of what we are familiar with.

I would dare say that anyone of you who are reading these words, in this very moment, can access very fine, subtle sensations in the body…sensations that you normally would not give any serious attention to. However, for the sake of exploration and for all the new discoveries that can ensue, try this…feeling into subtle sensation and then following the sensations deeper and deeper.

Here is what usually happens: the mind (or sense of “I-ness”) resists, wanting to stay in its range of what is familiar. It may even argue: “I already know how to feel deeply, what’s the big deal? What is the benefit? Why should I do this? I already know how to meditate.” With this kind of resistance, the “exploration” does not go very deep, as the mind short-circuits any effort to even begin.

The mind also gets in the way in the sense of the ideals, expectations and preconceived notions that it has around concepts of spirituality, enlightenment, kundalini awakening, etc.

All too often, the mind/ego expects a kind of “Big Bang! Big Wow!” experience in the realms of “awakening” and “enlightenment.” These expectations and preconceived notions have a way of dampening the heart’s natural sensitivity to fine vibrations.

It just requires a simple feeling into the overall sensations of the body and tuning into what is just below the surface of what we might consider to be our “normal” sensitivity. It need not be very deep at first… just deep enough for the awareness to connect with an overall sensation that is just below what we are usually accustomed to. This is not difficult to do.

Note: In this beginning phase of feeling into subtlety, it is important to not analyze or judge the sensation or experience. Just notice and acknowledge that you DO have the ability to connect/feel into subtlety! The next step is to continue going deeper and following vibration from one point of subtlety to the next.

Leave a comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mind, mindfulness, Observer, Places beyond the mind, trance

Tuning Into the Subtlety of Sensations, Part IV

One of the purposes of “Accessing Your Higher Self” blog site is to share helpful ways to shift the relationship we have with “life force/energy” (our sense of self) to a much deeper and more expansive one that connects us with the subtleties of our Divine gifts…gifts we are meant to express and share with the world.

What does it mean to “connect with the subtleties of our Divine gifts?” It is a process of feeling deeper and deeper into the overall sensation/resonance of Being, allowing the mind to be absorbed into what feels like an underlying hum/vibration.

The intention to feel deeper and deeper into the “underlying hum” is a distilling of sensation to the finest, most subtle essence of Being.

As the awareness attunes itself deeper and deeper with this subtle “Hum,” the body/mind/psyche inevitably goes into a kind of swoon/contortion of overflowing energies, ecstatically blissful by nature.

This “overflowing” of energy happens as a result of mind that, as it “touches” or experiences subtle vibration, an expansion of mind and energy happens simultaneously, creating a “contortion” of the physical body.

1 Comment

Filed under Accessing Your Higher Self, bliss, Higher Self, Kundalini, mind, mindfulness, Observer

We Are Meant to Dance, Part 4

IMG_0019

For anyone who loves to dance, they usually know what kind of music gets their juices flowing. Their bodies seem to move on their own, in resonance with what they hear and feel!

We are music loving, dance loving creations! When we tune into the fine sensation that is activated inside of us upon listening to our favorite music, a doorway is opened to experience that “Aha! There it is (the ecstatic vibration)!” moment with the Bliss Resonance.

That “Aha!” moment represents a conscious connection with the very fine, microscopic thread of the Bliss sensation that can be pulled and followed to exquisitely deep and luxurious feelings in the body and especially the spine.

In this connection with the Bliss Resonance, the sensation in the body is like the finest silken thread being pulled through the spine. This is the thread that the archetype of “Spider Woman” uses to weave the very fabric of creation! Her needles move at the speed of Now to create all things!

I write these accounts with the hope that—to those of you who have followed this “thread” of “We Are Meant to Dance” thus far, that it may awaken your apprehension of this very fine energetic thread moving through the spine and limbs and that you have the somatic experience of which I speak.

In this experience the body is as a lightning rod so to speak, electrified by the ecstatic current moving through the field of the body. For those who resonate with these words, with the space that I speak from, understand that you are a mere hairbreadth away from that “Aha!” recognition of the sublime Bliss Resonance!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not.

Contact me here: http://manakastudios.com/contact.html

Leave a comment

Filed under bliss, consciousness, freedom, Kundalini, Receiving Spirit, Uncategorized

We Are Meant to Dance, Part 3

DSCF0571

While listening to our favorite music, or while dancing, it is easy to tune into that place of enjoyment within ourselves. Now, for those who are interested in magnifying those pleasant, uplifting sensations, it is a matter–as mentioned in my last post–of “recognizing consciously” what is activating us to move/dance in resonance with what we are listening to.

“Recognizing consciously” means, in the way I use it here, is getting to that “Aha! There it is!” with the Bliss Resonance that is activating our desire to move and groove with the music we listen to.

It is a kind of “capturing” the bubble of bliss that is viscerally felt in the body, usually most strongly in the spine. It is a sensation that contorts the spine, arching it backwards. The body, when we surrender to the sensation, knows how to luxuriate in the vibration.

The eyes then naturally go upwards, as though following the sensation up the spine to the area above the crown.

It is fairly easy to feel the activating Bliss Resonance in the body when listening to music, or when doing any creative activity. The main and subtle point that I believe is most significant here is in getting to that “aha!” moment when you intuitively understand how to grab hold of the very fine sensation that moves like a bubble in the spine…and you know that you are intimately connected with a sensation/vibration/energy that expands in waves of bliss the deeper you allow yourself to feel and luxuriate in its resonance.

Leave a comment

Filed under bliss, consciousness, Creativity, Kundalini, Places beyond the mind, trance

Meditation “Practice”

IMG_0372

I’m familiar—as most people are—with the emotional states of sadness, grief, joy, anger, etc. The wide emotional range of what it means to be human. Take joy for example. If we follow the sensations that move through the body, it seems to trigger a smile response upon our face, which also has a sensation. Now, when tuning into the sensation/vibration of joy in the body, the mind’s attention can easily follow and “attune” to the vibration. It offers a natural way of focusing the mind, relaxing the tight and distracted mind.

The body has the sensitivity to feel deeply and in this sensitivity to vibration, we can learn to use any feeling/sensation to go deeply into the body, to attune the mind—in resonance—with exquisitely fine sensations. What value does this have?

For one thing, it is a natural and simple way of focusing the mind, a way of releasing thought loops of worries and anxieties. Also, when the attention is focused upon sensations in the body, the natural pathway of attention, of mind, seems to be towards finer and more subtle vibration… and it is in this subtlety that the connection to the Bliss Resonance can be established.

I find it interesting that in all my years of meditation “practice,” my attachment (and rigidity) to doing technique “correctly” served as a mental barrier that would ensure my eternal inability to connect with the fine bliss sensations in the spine that the gurus spoke about.

In releasing the mental constructs of meditation and allowing myself to simply feel and follow the inner prompts of sensations, wherever they started (joyful, sad, angry, scary, etc.), I found that all feelings/sensations are connected to a deeply vast resonance that has an ecstatically “feel good” component.

It is a matter of getting past our inner gatekeeper, the thoughts/beliefs/assumptions we have regarding God, spirituality, techniques.

To be continued

4 Comments

Filed under Accessing Your Higher Self, bliss, Kundalini, mind, mindfulness, Receiving Spirit, Uncategorized

Lessons from the Flu – Part 3

BruceArt0368

The body is an infinitely creative, bliss generating machine. It was not meant to be an instrument of torture, although it may seem so when we are sick, injured or out of balance.

I know that when I’m sick or injured, my energy level is compromised and it is difficult to feel upbeat, happy, or of positive mind. During such times it seems the energy is diverted primarily towards healing and going “off-line,” disconnecting from activities that would normally be engaging to us: our creative desires, passions, interests, etc. There is only the desire to rest, sleep, to regain energetic balance. There is also an inner sense or calling to simply endure.

As we move towards balance, our energy level increases. If I’m mindful during this period of coming back “online,” I notice a resuming of feelings of well being, of happiness and creativity.

I notice the increasing energy is like turning the switch back on to the “feel good” juices in the body…a reconnecting with the Bliss Resonance.

Being mindful during the transition from sickness to well-being offers an amazing “Aha!” moment of viscerally connecting with and witnessing the birth of the Bliss Resonance in your consciousness. Once this connection is made, you will always remain connected, even during sickness and imbalance…you will know its most subtle hiding place in the spine, where you can “hear” it sleeping.

Leave a comment

Filed under consciousness, healing, Kundalini, mindfulness