Tag Archives: Creative Inspiration

Mindfulness Practice

Something I’ve been noticing about the “practice” of mindfulness. In the past, for the most part, it remained a haphazard, unfocused “practice” that sounded like a good thing to do from a “spiritual” perspective. It therefore had very little impact, depth or benefit in my life. It just wasn’t happening for me, regardless of my intention and hours of “practice.”

However, when connecting with the subtle sensations of feelings, emotions, etc. and especially the delicate bliss resonance in the spine, mindfulness just happens. The experience of the bliss resonance has a way of automatically fine-tuning the attention. It prompts the mind’s focus to go inwardly towards its fine vibration…because it feels so ecstatically good! Very little effort or act of will is required once the nervous system and mind has become acquainted with the subtle sensation…because it feels so good!

The same can be said of my “practice” of meditation technique. Years of practice with no real depth of connection with what the gurus spoke about. In connecting with the delicate and subtle bliss sensation, the “feel good juice,” mojo that can be easily tapped into, then deep meditation happens automatically… and technique falls away, as the bliss vibration guides the energy to move in a certain way through the body, especially the spine.

As I said, it can be easily tapped into. How is it that it can be missed for a lifetime(s)? In the same way that we miss the activating undercurrents of joy just before a smile. In the same way that we miss the delicate overtones of a beautiful voice.

It is not difficult to tap into the Bliss Resonance in the body. It just requires an openness to follow feelings, emotions, sensations (even the ones we’d rather not look at).

For those who wish a deeper dive and connection with the Bliss Resonance, feel free to contact me for a free phone consult. Whether we decide that we are a good fit to work together (or not), you will get much benefit.

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Filed under Accessing Your Higher Self, bliss, Kundalini, mindfulness

Lessons from the Flu

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I noticed something when I had the flu last week. My enjoyment of things I normally love doing seems to get turned off, like a dimmer switch being turned down. Listening to my favorite music, drawing, dancing, etc. gets switched off…and the body/mind just wants to sleep, rest. It is like my connection with beauty, with inspiration gets turned off.

The “feel good” feeling, the Bliss Response in the body can still be tuned into I noticed, but the “gravitational pull” of the body’s need for sleep and rest just seemed too strong. This may sound obvious, but it seems that a certain baseline of health or energy level must exist in order to be in tune with the Bliss Response in the body.

When engaged in any kind of creative work (painting, drawing, writing, playing music, listening to music, dancing, etc.), if you pay attention to the sensations of your body, you may find a kind of pleasant or even pleasurable vibration moving through the body. The subtlety of sensations becomes then a playground for creative inspiration.

When well, the body has an amazing capacity for creative inspiration, for tuning into exquisitely fine sensations, delighting on the balance point of the body’s resonance with Bliss.

After having gone through a bout with the flu, the body, having been purged of accumulated toxins, along with getting plenty of rest, the rising energy level seems to be accompanied by a return of the “feel good” juice, the Bliss Response… the natural state of well being…a clearness of body and mind that supports the state of wonderment and enjoyment of the world!

The body is an amazing, infinitely creative, Bliss generating machine! It was not meant to be an instrument of torture! In my “Ecstatic YOU!” mentorship program, I share some of the ways in which I’ve connected with the conscious and creative currents (Kundalini) that surrounds and permeates the body.

My primary approach is through the use of sound and their overtones. All that is required is an open heart and deep feeling. If you are interested in connecting with, switching on these subtle currents in your body, please contact me for a free consultation to see if we would be a good fit to work together!

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Filed under Creative Inspiration, Creativity, healing

Mindfulness as Dance/Play/Romance

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Mindfulness is a way to tune the awareness immediately to the overall resonance of the moment, to the awareness of “how I feel in this moment.” From this information we are then able to make choices that are more in alignment with how we wish to feel. We humans, if even slightly introspective, will usually want to feel expansive, happy, loving, etc.

Mindfulness accepts whatever feelings comes up, tuning into the overall sensations that arise in the body, along with any corresponding thoughts.

Now here is the great value of mindfulness: when the attention is placed fully on the sensations of the body, following to finer and finer subtlety of vibration, the mind releases its tight hold on thoughts and the thinking process that oftentimes goes ’round and ’round, holding the mind in stories of  “why I feel so ____ (fill in the blank).”

Something interesting happens, besides helping us to “chill out.” It seems that just by placing our attention on any part of the body, the energy and feeling grows/magnifies in that area of the body. The natural movement of mind is then to expand into the “opening” created.

The sensation of this expansion, I believe is the birthplace of creativity. When followed to deeper and deeper subtlety, the feeling moves the body to dance, to sing, to create music, art, etc.

It is easy to miss the benefits of mindfulness (as well as meditation) when “practiced” as  disciplines or techniques. The mindset and approach of one who “practices” discipline and techniques oftentimes does not include the knowing and wisdom of when to release discipline and technique.

When the deeply subtle connection is made with the blissful life force in the spine, the “practice” of mindfulness or meditation no longer has meaning as it becomes more of a dance/play/romance with the creative force moving through the body.

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Filed under bliss, consciousness, Creativity, freedom, Kundalini, mind, Observer, Places beyond the mind, Receiving Spirit

The Alchemy of Bliss – Ecstatic Awakenings With Kundalini

Ecstatic Awakenings With Kundalini

Ecstatic Awakenings With Kundalini

The subtlety of the bliss vibration when moving through the bodily field holds the mind, breath, life force and body in a ravishing balance of expansion, contraction and stillness. It feels and experiences the blissful resonance as though electrified, woven into the Divine Fabric of Creation! The mind and body that is held in the Blissful Current becomes a conduit of the Divine Electricity. The pulsations move like quicksilver through the bodily field. Consciousness is then invited to focus upon the finest nuances of sensation…the play of subtlety becomes intoxicating, taking the mind to deeper and deeper levels of fine vibrations…an ecstatic dance upon the tip of a needle! Every breath blissful, each movement an exaltation of the Divine Song! The experience of the Bliss Vibration, even in its beginning phases is one that unveils the face of great beauty and mystery, along with feelings of deep gratitude for the blessings of having a body and consciousness that is able to apprehend and experience the vastness of Love and Bliss!

To learn more about how to connect with the Bliss resonance in the body, visit my website. There you will find information about my latest  book, “The Alchemy of Bliss,” where I go into greater details about the approach that I take using micro-movements, vocal overtones, principles of resonance, etc.

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Filed under Accessing Your Higher Self, Kundalini

Creativity, Enchantment and Sacred Space

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Everything that I do revolves around my play with “Creativity, Enchantment and Sacred Space;” and it is through the relationship that I have with the Child within that I learn to flow with Creativity, live in the dimension of Enchantment and foster Sacred Space. Very simply, The Child invites me to “Come out and play.”

When I speak of “Child” I mean the inner archetype or energy of creativity that flows within. That inner child can also be our connection to the Mother/Father Divine. When we allow ourselves to connect energetically with the Child, the energy then wishes to express creatively through the unique channel of our lives. I use sound, voice (overtone singing), rhythm, dance, movement, art (writing and drawing), playing music as a way for the creative energy to express. The more I allow (without mental editing or self-criticism), the more the energy begins to flow easily and effortlessly. The energy flow also becomes joyful, ecstatic, moving like nectar through the body.

Listen to your heart and body…without judgment, without story. Feel! Feel! Feel! Ask any body part what message it wishes to convey to you. Listen and feel.

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This approach of deep listening and feeling is how I conduct my Sonic Ascension events. Sometimes, I have the participants sing and dance their prayers and intentions. It is just a matter of getting out of our own way.

Listen and feel the finest vibrations that play within…they will awaken and help you move energy in the body. The voice especially is a most powerful instrument that connects you with subtle dimensions of consciousness through the energetic doorway of resonance.

Play with the delicate overtones/harmonics of vocal sounds and observe how they affect the body and consciousness.

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Very important, have fun! If it’s not fun you’re trying too hard! It’s all a dance and play of energy. Singing overtones is the human equivalent of a cat’s purr. The whole body begins to vibrate.

When the Child comes out, many wonderful things can happen. The consciousness goes into deep trance and the vibration of love and bliss begins to be experienced. It is a thing of great Beauty and Enchantment! Have fun!

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Filed under Creative Inspiration, Creativity, overtone singing, vocal harmonics

Creativity – Getting Into Flow

The following post is in response to a question I received in my last post regarding my creative process.

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Whether drawing, writing, playing music, dancing, etc., one of the most important aspects of my creative process is in “just starting,” in the sense of getting energy moving, getting past the hump of any inertia that may be present. During this stage especially, I do not judge or edit, I just create, move energy until I sink into a familiar state of flow. I’ve learned to recognize the “feeling” of flow: a state of being/feeling connected with the underlying Bliss. It’s a kind of bodily vibration/hum that naturally draws the attention within… because it feels good.

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My drawings have evolved. At first, I really did not know how to draw… I just allowed myself to be relaxed and to not worry about form, structure, right/wrong, etc. I enjoy the flow of pen on paper, without judging what comes through.
I usually start a drawing without a plan, immersing myself in the process of getting into flow and the bodily state of trance. It feels blissful to be in a state of creativity and flow. Whatever shows up on paper I get a sense later on of whether or not I’d like to publicly share.

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The themes that come to me are usually archetypes and energies that “feel” like they open energetic connections within. It then becomes an exploration of feelings and vibrations. Whenever I draw or write, I feel like I’m “playing” with the sheerest, most subtle vibrations that move wave-like through the bodily field.
Every drawing then becomes a kind of doorway for me that allows intimations of extremely fine vibratory realms.

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I just start drawing, moving pen over paper. Much of my art will have the same symbols (lines, circles, spirals, faces, etc.), but each art piece represents to me a kind of inner resonance of Being.
Thanks again Scott!
Here are the links to my other posts on creativity:
http://wp.me/p5JsY-3R
http://wp.me/p5JsY-38
http://wp.me/p5JsY-34

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Filed under Creative Inspiration, Creative Writing, Creativity, trance

The Serpent Dance – Connecting With the Bliss Vibration


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There is no stopping or holding back the tide! The waves of creation are sweeping through the energetic field of the body, and its cells are adjusting to the increasing intensity of the tsunami of light that is flowing through at this time. Its energetic signature is transformative on a cellular and atomic level.

Feel! Feel what is being created in this moment. Beauty is unfolding, Love is dancing through the garden of sensations! The Serpent of Bliss is spiraling through the body, holding you in ecstatic standing waves of the Divine Embrace!

All Creation is like a giant twisting, a wringing out of Bliss! The energy buildup in the body dances through, pushed, pulled, squeezed deliciously through every fiber of the body. The body then twists and turns, every movement blissful, a delicious drink moving like a river of nectar through the bodily field!

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“I push upon the Blissful vibration, like a bubble that can be played with, moved along the channels of the spine. The body is as liquid light, nectar of Bliss that pulsates through the field. I create through imagination a matrix, a geometry of form that holds the shape of the formless Joy…”

Breathe in, hold, feel the sensations that play within. Widen the attention to focus upon the finer, subtler sensations, the ecstatic realms. Relax and allow the body to move and to take up the postures that it intuitively knows in order to magnify the Bliss response.

Hold, feel, expand, ride the wave! Mind can play with the subtlest vibrations of the body. Tissues of light, pulsations of Bliss, are playing/dancing on the farthest reaches of mind… fine, finer, finest, the mind can track wherever the energy goes in its push/pull/squeeze play of sensations!

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The Bliss Response creates certain potentials of energetic openings that the body can “play” with. The sensation itself has a magnetic push/pull movement in the bodily field, felt especially in the spine… and it can be described as pleasurable, sweet, delicious, ravishing.

In aligning with the sensations, the body may want to move in spiraling motions, or it may intuitively take up certain postures as a way to “squeeze” the energy, adjusting in fine “micromovements” that magnifies the flow of this delicious nectar and holds the body/consciousness in a vortex of feelings.

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The body is a most amazing creation! It is an expression, a wave, a pulsation of Bliss, your connection with the Infinite Spirit! What you “feel” in the subtle realms of awareness is Spirit dancing through the Field of Consciousness. The body can be thought of as a battery that stores, holds and generates Bliss…it is also like a pump that moves Bliss through its electrical field.

The experience of Bliss naturally has a way of holding/attracting the mind’s attention…it is an extremely delicate dance of consciousness, like a radiation, a swelling glory, a wave that moves in all directions. The body is then a doorway to Spirit, through its direct connection with Bliss. Every movement is then exceedingly delicious, luxurious…a delicate balance of fine energies dancing within…

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Filed under Accessing Your Higher Self, consciousness, freedom, Higher Self, Kundalini, Places beyond the mind, Receiving Spirit