When feeling into the overall sensation of the body, notice how the eyes will naturally lift upwards. There is a subtle sensation (in the crown area) created, but not difficult to experience. There is no need for the use of will to lift the eyes…it is just a matter of noticing and feeling the natural uplift that takes place.
I have found that using intention and will to lift the eyes upward (as sometimes suggested in meditation technique), can result in headache…when too much tension builds up in the area of the eyes.
Again, by simply relaxing the eyes and feeling into the overall sensation of the body, the eyes lift by themselves, as though drawn upwards by the gentle “lifting up” energies of the body…and not just the eyes. You may notice how the spine will also, of itself, lift upwards, as though to allow the lifting up energies an unimpeded pathway to the crown area.
The subtleties of the uplifting currents, when felt into, are like the long strands of a spiderweb stretched out and shimmering in the gentle wind, moving like silken threads, reverberating deliciously in the spine!
Feeling into subtle sensations is simple enough for anyone to do…and it is a concept that is simple enough to understand. That we can feel any sensation at all offers us a doorway, an opening into realms of breathtaking beauty that we miss only for lack of considering what lies just beneath familiar sensations.
Once this initial resistance (to feeling subtle sensations) is released, it is just a matter of feeling deeper and deeper into what seems to naturally open up. In other words, one release opens up to another, to another, to another…
At a certain point, the experience of the subtle Life Force might be felt as a kind of liquid (nectar) moving through the spine, through the “field” of the body. I think of it as “nectar” because there is a kind of visceral sweetness in its movements through the body.
The buildup of this nectar in the body can create feelings of giddiness that, if ignored, can build up to uncomfortable and even painful areas of stuck energy. Now, the body has different ways of working with this “overflow”: shaking, twitching, flailing, etc. Ultimately, as one learns to relax into this energy, the flow of this nectar becomes like a beautiful dance through the body.
When sensations of giddiness (feeling of “ants-in-the-pants”) reach a certain threshold, the body will automatically start moving in ways to release/channel/balance the buildup of this energy. Similarly, when Kundalini begins to awaken in the spine, the body knows how to move/adjust/release these energies in dance-like movements…if we allow Her to lead.
This requires a deeper kind of listening and feeling into the subtleties of how She wishes to move and posture Herself in the body. If we don’t pay attention to the buildup of Her energy, the “dance” can turn into an uncomfortable and grotesque flailing/shaking expulsion of Her energy that gets stuck in certain areas of the body.
In relationship to Kundalini, the body can be thought of as a conduit of Her Electricity, a distillation of Her Essence…essence of finer and finer energies. In surrendering to Her lead, the body will know how to dance, “squeezing” upward the Divine Nectar, where in the heart the energy is further distilled/churned.
This “dance” with Kundalini creates a very different relationship with our Life Force, with the vibration of all sensations felt as one resonance of Being. When the awareness is drawn inwardly upon subtlety of sensations, it seems there is an automatic expansion/flow of energy…which then creates feelings of giddiness, activating the body to move/adjust in ways that balances out the energies.