Tag Archives: expansion

We Are Meant to Dance, Part 6

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We are meant to dance! Whether on the dance floor, while sitting in a coffee shop, while standing in line at the bank, while shopping at the market…with or without music! The body is meant to move, groove and luxuriate in the undercurrents of subtle vibrations that can be felt beneath the overall resonance of what we feel from moment to moment.

This doesn’t mean you would ever see me dancing at the coffee shop or while I’m standing in line at the market. For me, dancing includes a most pleasurable practice of “micro-movements,” following subtle bliss sensations that can be “embraced” and danced with on the “dance floor” of the spine.

What does this look like? It may not be noticeable to anyone who does not know what to look for. What is happening in the body through “micro-movements?” It can be likened to isotonic movements, except slower. These movements are not driven by mental intent or preconceived forms or exercise. They are informed by the inner experience of the bliss sensation as it moves wave-like and pulse-like through the body.

We’ve grown accustomed to experiencing a certain spectrum of feelings/sensations… and they’ve become familiar, normal, no big shakes. And we recognize this state of being as our day-to-day life, perhaps fairly stable, balanced, maybe even happy…interspersed with periods of sadness, grief, etc.

And then something happens. Some event, a beautiful sunset, a song, or walk in the forest…switches on the awareness of extremely fine vibrations… and most importantly that they are attuned to a bliss response in the body.

It was quite surprising to experience the bliss resonance in my body! More surprising was how close it always was, in the sense that I can remember the “echoes” of its presence throughout my life. It is like smoothly flowing oil moving through the body.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: bruce@manakastudios.com

I will get back to you but please be sure to check your filtered mail as my email may get placed in your spam mailbox.

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Filed under bliss, Higher Self, Kundalini, Places beyond the mind

We Are Meant to Dance, Part 5

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On the dance floor, the most intricate and delicate nuances of movements and postures can be explored to infinite depths. In the context of connecting with the Bliss Resonance in the spine, “micromovements” are ways to magnify and hold these ecstatic sensations. And these sensations have corresponding states of mind/consciousness that can also be explored/experienced.

What does this all mean? Very simply, while “grooving” with music you love dancing to, by allowing yourself to deeply feel and follow the activating sensations that make you want to move/dance, the sensations begin to increase in their intensity.

The very act of allowing and feeling these fine sensations magnifies the bliss response in the body. The experience of the increasing bliss resonance then has a way of “grabbing” the mind, holding it in the “geometry” of the sensation itself. I use the word “geometry” in the meaning that the body takes up (on its own) a posture or form…geometry! The energy moving through the body can “feel” circular, triangular, spiral-ish, etc.

The feel and play of “micromovements” are like dancing with silken threads of sensations that can be spun outwards to infinity. Imagine your arms, hands and fingers connected with these filaments of rainbow lights that are connected with the bliss resonance in the spine. It is in the feeling connection with bliss that gives meaning to this visualization. Imagination or visualization by itself (at least for me) is not strong enough to create the somatic experience of bliss. First comes the experience and then the visualization or imagination is created and given meaning.

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not. Contact me here: http://manakastudios.com/contact.html

I will get back to you but please be sure to check your filtered mail as my email (bruce(at)manakastudios.com) may get placed in your spam mailbox.

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Filed under Accessing Your Higher Self, bliss, consciousness, freedom, Kundalini

We Are Meant to Dance, Part 4

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For anyone who loves to dance, they usually know what kind of music gets their juices flowing. Their bodies seem to move on their own, in resonance with what they hear and feel!

We are music loving, dance loving creations! When we tune into the fine sensation that is activated inside of us upon listening to our favorite music, a doorway is opened to experience that “Aha! There it is (the ecstatic vibration)!” moment with the Bliss Resonance.

That “Aha!” moment represents a conscious connection with the very fine, microscopic thread of the Bliss sensation that can be pulled and followed to exquisitely deep and luxurious feelings in the body and especially the spine.

In this connection with the Bliss Resonance, the sensation in the body is like the finest silken thread being pulled through the spine. This is the thread that the archetype of “Spider Woman” uses to weave the very fabric of creation! Her needles move at the speed of Now to create all things!

I write these accounts with the hope that—to those of you who have followed this “thread” of “We Are Meant to Dance” thus far, that it may awaken your apprehension of this very fine energetic thread moving through the spine and limbs and that you have the somatic experience of which I speak.

In this experience the body is as a lightning rod so to speak, electrified by the ecstatic current moving through the field of the body. For those who resonate with these words, with the space that I speak from, understand that you are a mere hairbreadth away from that “Aha!” recognition of the sublime Bliss Resonance!

I seek to connect with those who, like me, feel they have been “charged” to hold and ground the Bliss Resonance for Mother Earth. Please contact me if you’d like to experience the ecstatic current in the spine. It is a free session that will be of great benefit for you whether we decide to work together or not.

Contact me here: http://manakastudios.com/contact.html

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Filed under bliss, consciousness, freedom, Kundalini, Receiving Spirit, Uncategorized

We Are Meant to Dance! Part 2

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Went to last night’s Ecstatic Dance, something I’ve not been able to do regularly of late. I realized how much I miss it, how important dance has been in helping me to connect with the very fine Bliss Resonance that I speak so often of in my blog posts.

In dance, it is easy to connect with the waves of “feel good” juices in the body. Now, something interesting: I notice that certain types of sounds and their overtones can be tracked to very deep places in the body, especially in the areas of the spine. Physical vibration that can be felt in finer and finer subtlety. For me (and it might be different for others), certain sounds of the voice, flute, didgeridoo, violin and sitar especially have a way of vibrating the innermost areas of the spine.

This morning, as I listen to the bamboo flute as played by Steve Gorn in his piece “At Ease,” it is easy to follow the vibration of the sounds into the spine, where the build-up of the Bliss Resonance then happens of itself. The natural movement of the body is a kind of contortion of the spine, a squeezing sensation that moves bliss through the body.

It just requires an initial recognition of what is activating, nudging us to move in resonance with the music. Have you ever wondered why most young people (perhaps not all), loves to dance? Of course there might be the obvious wanting to meet potential mates. Music, sex, dance…it all gets mixed into the cauldron of our primal urges/desires.

By tuning into that very fine, activating nudge/desire that moves us to dance or have sex, therein lies the conscious connection with the Bliss Resonance. When you make that visceral, conscious connection, everything changes…

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Filed under Accessing Your Higher Self, bliss, Creative Writing, Creativity, mind

Meditation “Practice”

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I’m familiar—as most people are—with the emotional states of sadness, grief, joy, anger, etc. The wide emotional range of what it means to be human. Take joy for example. If we follow the sensations that move through the body, it seems to trigger a smile response upon our face, which also has a sensation. Now, when tuning into the sensation/vibration of joy in the body, the mind’s attention can easily follow and “attune” to the vibration. It offers a natural way of focusing the mind, relaxing the tight and distracted mind.

The body has the sensitivity to feel deeply and in this sensitivity to vibration, we can learn to use any feeling/sensation to go deeply into the body, to attune the mind—in resonance—with exquisitely fine sensations. What value does this have?

For one thing, it is a natural and simple way of focusing the mind, a way of releasing thought loops of worries and anxieties. Also, when the attention is focused upon sensations in the body, the natural pathway of attention, of mind, seems to be towards finer and more subtle vibration… and it is in this subtlety that the connection to the Bliss Resonance can be established.

I find it interesting that in all my years of meditation “practice,” my attachment (and rigidity) to doing technique “correctly” served as a mental barrier that would ensure my eternal inability to connect with the fine bliss sensations in the spine that the gurus spoke about.

In releasing the mental constructs of meditation and allowing myself to simply feel and follow the inner prompts of sensations, wherever they started (joyful, sad, angry, scary, etc.), I found that all feelings/sensations are connected to a deeply vast resonance that has an ecstatically “feel good” component.

It is a matter of getting past our inner gatekeeper, the thoughts/beliefs/assumptions we have regarding God, spirituality, techniques.

To be continued

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Filed under Accessing Your Higher Self, bliss, Kundalini, mind, mindfulness, Receiving Spirit, Uncategorized

Lessons from the Flu – Part 3

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The body is an infinitely creative, bliss generating machine. It was not meant to be an instrument of torture, although it may seem so when we are sick, injured or out of balance.

I know that when I’m sick or injured, my energy level is compromised and it is difficult to feel upbeat, happy, or of positive mind. During such times it seems the energy is diverted primarily towards healing and going “off-line,” disconnecting from activities that would normally be engaging to us: our creative desires, passions, interests, etc. There is only the desire to rest, sleep, to regain energetic balance. There is also an inner sense or calling to simply endure.

As we move towards balance, our energy level increases. If I’m mindful during this period of coming back “online,” I notice a resuming of feelings of well being, of happiness and creativity.

I notice the increasing energy is like turning the switch back on to the “feel good” juices in the body…a reconnecting with the Bliss Resonance.

Being mindful during the transition from sickness to well-being offers an amazing “Aha!” moment of viscerally connecting with and witnessing the birth of the Bliss Resonance in your consciousness. Once this connection is made, you will always remain connected, even during sickness and imbalance…you will know its most subtle hiding place in the spine, where you can “hear” it sleeping.

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Releasing Sadness and Grief

Pain and pleasure, sorrow and bliss, we know all too well in our lives. They sometimes seem to exist side by side…at the same time! We push sadness away while not letting go of the recurring stories of why we are sad. We feel so deeply and yet deaden our senses and blind ourselves to all that is right in front of us: the precious moment! And all the sensations of pain, pleasure, bliss, sadness, joy, etc., are there to inform/prompt us of…next steps…if we would only allow ourselves to feel and listen…deeply!

Feelings in the body, when we allow ourselves to follow the sensations deeply within, have a way of aligning/moving the body in a certain way that helps the sensations (even sadness and grief) to expand to a much wider field of play.

Echoes of Sensations

Echoes of sensations
That play and dance
In my body
Like micro-threads
Of finest rainbow colors
Held, felt in secret pathways
Of spine and brain
Scintillating, moving of themselves
Enlivened by the mind’s attention
Held, embraced, pushed, pulled
Like nectar squeezed
Through pores
And every tissue of the body

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