Tag Archives: kundalini

Cosmic Dance!

In exploring the vibrations of vocal sounds/tones, the important part is to feel the sensations that are created in the body, especially the most subtle ones. This draws the mind deeply within and engages the awareness in ways vastly different from our habitual patterns that we’ve grown familiar with.

In other words, by feeling into and attuning ourselves to the very fine and subtle vibrations (as initiated by our vocal cords), we come to realize that the human body and consciousness has infinitely fine sensitivity to vibrations and feelings that we may not have previously experienced…due in part to no inability on our parts to do so, but in the simple reason that it may not have occurred to us to even explore/attempt such an endeavor!

The process is simple: to feel and follow sensations to their point of subtlety. There is no difficulty in doing this. Any perceived difficulty may be that we’re not convinced or intrigued enough to even try this approach. It may not even occur to us to feel beyond and underneath what has become habitual and familiar in our realms of feelings. And yet…

To those who are curious enough to explore the subtle sounds and overtones of their voice, to feel and follow the fine sensations that are created, they will quickly discover very fine vibrations that draws the mind/consciousness deeply within. They will tap into gossamer threads of the finest, tinkling sensations in the spine…and the body goes into and assumes a most delicately balanced “contortion” that holds the mind as though in a silken “vice grip” of most subtle Bliss Resonance!

The body comes to feel like quicksilver, coiling, twisting, contorting…engaged in a kind of Cosmic Dance! It is all infinitely subtle and divinely ravishing!

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Filed under bliss, Kundalini, mindfulness, sound healing, vocal harmonics

Contortions of the Bliss Resonance, Part IV

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By focusing upon the subtle sensations of the body, upon the overall “Hum” that can be felt deeply within, you may notice a gentle twisting sensation that subtly “nudges” the body to move in tandem with the sensation. It feels like an activation of the body to go into a contortion…a delicate dance that is activated by the Bliss Resonance.

This contortion of the body is the current of Life Force and is like a magnet that draws the attention of the mind…and there is a delicate dance of holding certain postures (contortions) while not exhausting the body. It is a dance of holding and releasing energy.

The mind then goes deeply within, focusing upon the fine balance point of contraction, stillness and micro movement. It is important to also notice and allow the body to naturally and automatically assume the various postures and movements. For example, you may notice the sensation of the eyes and how they naturally and automatically lift upwards in the eye sockets and skull.

This all becomes an exquisitely slow dance, an engagement with wave upon wave of delicate and subtle-beyond-words sensations. It can only be felt/intuited with the deepest allowing/surrender, like enjoying the fragrance of the rose brought in by a gentle breeze!

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Contortions of the Bliss Resonance, Part III

Remember that it takes a build up of the resonance/energy (in the body), felt as a bubbling up of vibrations in the spine, abdomen and heart areas. Take the time necessary to feel deeply, to listen deeply…until you feel the shift of mind to the “still point.” Understand that this “shift” need only be slight/small. The important part is to notice/feel the slight shifts and to recognize that the mind can track extremely subtle sensations and shifts of awareness.

While tracking and feeling into subtle sensations, you may become aware of how the mind can come to a still point…where there is no thinking. This can happen in a fraction of a second…allowing you an experience of the moment, unimpeded by thoughts of the past or future.

In tuning into the subtlety of vibration/sensation, you are also “touched” by the underlying “Hum” or “Om” vibration that is like a background rumbling or reverberation that can be felt in the overall vibratory field of awareness.

By feeling deeper and deeper into this underlying vibration, the mind is easily drawn into the experience of the still point…which brings on an overflowing of energy (life force), felt as pulsations of sweet, nectar-like substance moving through spine and body.

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Contortions of the Bliss Resonance, Part I

When feeling into the overall vibrations of the body, undulations and reverberations of most delicious sensations can be felt moving through the spine…with each breath, with each micro movement…an ecstatic dance of intoxicating subtlety!

The body naturally and automatically contorts, squeezing sensations that feel sweet and nectar-like through the spine…holding the mind and body in deep rapture, an infinitely slow dance of coiling, squeezing, swooning Bliss!

There is no difficulty in experiencing the Bliss Resonance (the Hum of Creation) save in the unwillingness to feel and follow what is already in the range of our feeling experience.

The mind and body are exquisitely set up to experience the finest nuances of vibration. However, the fine instruments of our sensitivity gets waylaid/distracted by a world/cultural mindset that does not support (or has forgotten) how to encourage the simple mindfulness/attentiveness to the underlying “Hum/Om” that is accessible to all.

The Bliss Resonance is so very close! It is foundational and background to our very existence! We lose connection to it because of the strong overlay/resonance of a world mindset that places high value and attention on coarse and superficial vibrations/feelings…and low or no value on fine/subtle vibrations/feelings.

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Surrendering to the “Contortion” of Life Force

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Take up, surrender to the contortion of Life Force as it moves through the body, as it holds the mind and body in blissful swoon…the squeezing contortion of the body pushes the life force up the spine to the crown area. The body/mind/psyche is then “held,” focused one-pointedly in the contortion.

Notice all that is in the moment, into the overall resonance of the body, all sensations combined that creates the underlying vibration of your Being.

Take a deep breath, exhale, relax and melt/surrender. Observe the mind, how it, like a butterfly, flits here and there.

Tune into the underlying subtle, giddy feeling that is like a delicate squeezing sensation that can be felt deeply within the spine, the central core of your experience of Being.

Following these subtle sensations is just a matter of listening and feeling deeply to the subtle vibrations, the underlying hum/reverberations that are easily felt when we allow ourselves to feel and to track the echoes/reverberations of what we feel.

As you give yourself to feel into what flows within, you may inevitably find the body moving delicately in resonance with how the flow of life force…taking up certain postures and adjusting in micro movements…like in an exquisitely slow dance.

Wave upon wave, delicate/subtle beyond words…it can only be felt/intuited with a most delicate apprehension, like enjoying the fragrance of the rose brought in by a gentle breeze!

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Kundalini Hum of Creation, Part V

Do you get the meaning of what is meant in the sentiment of listening to music “so beautiful that it hurts?” That puts you into a swoon? Entranced, dissolved in tears?

There is an invitation that is offered in this kind of music to the deepest places of inspiration. All that is required is an openness to listen to and feel for the subtleties of the music that has “captured” your heart.

As you feel and dissolve into the music, you may find wave after wave of delicious sensations rolling through the body…and especially the spine! There is then a natural, primal movement of the energy (life force) that creates a kind of “contortion” of the body that is an overflowing of bliss. The experience can be on the spectrum of gentle to orgasmic.

The play of this energy is very much like dance…an ecstatic dance and play with the atoms/molecules of finest waves of the underlying Bliss Resonance, the Source of what entrances and puts you in the swoon through the music you listen to.

It’s just a matter of following the sensations of inspiration that are created by the music to its deepest Source, the “Hum of Creation!”

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Kundalini Hum of Creation, Part III

Notice the workings of the mind, how it seeks engagement with “objects” of attention, how it moves from point to point, thought to thought, feeling to feeling, etc. By the sheer act of noticing and observing, we get a glimpse of thoughts, feelings, etc. as they arise in the moment…and the whole purpose and benefit of this is to have an experience of the underlying “Hum,” the background resonance of the overall vibration of all that is experienced in the moment.

Notice how the mind, when not intentionally and actively engaged on anything in particular will float haplessly from thought to thought, feeling to feeling, etc. and is easily caught in the thralldom of restlessness, agitation, boredom, desires.

Mind/body/psyche is easily affected and influenced by the vibratory environment it finds itself in, whether by choice or happenstance. It is important to notice and acknowledge the subtle shifts of mind…especially between mind that consciously observes and mind that floats haplessly. In this way, it is easier have the clarity and resolve to choose the mindful state (which grants deep calmness, focus, sense of wholeness).

Tune in quickly with the underlying sensations that are easily felt as an overall resonance of feelings…like listening for the background noise or hum deep within the body. There is no difficulty in doing this! It is just a matter of allowing ourselves to feel deeply!

You may then notice that when the mind is deeply in listening and feeling mode, the thoughts slow down or may even come to a still point (even if for an instant). In that moment, you may have an experience with very fine micro-movements of sensations…with the Bliss Resonance!

In that moment your relationship with life force, with your way of Being, is shifted forever!

To be continued.

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Filed under Accessing Your Higher Self, bliss, consciousness, Higher Self, Kundalini, mind, mindfulness, Observer, Places beyond the mind