When feeling into the subtle waves of sensations, going deeper into the overall resonance of feelings, the natural reaction of the body is to adjust to the buildup of energy. By the simple focusing upon sensations in the body, the energy seems to grow/expand, which then requires the body to accommodate the expansion of energies.
The adjustment that happens can be a stretching out of the spine, a shift in posture, yawning, shaking, etc. If there is an intention to keep the body still (as in meditation), the buildup of energy will adjust the body through “micromovements,” very slow adjustments that allows for relaxed posture.
If the attention is not so focused, it can be easy to miss the movement of life force in the body…and either fall asleep or lose oneself in distractions. It really isn’t difficult to focus on the subtlety of sensations…it just requires a willingness and intention to feel into the nuances of vibration, to replace old habits of how we relate to our sense of Being, how we relate to our Life Force.
The important point to get to in this exploration of “Life Force” is when you begin to notice the subtle buildup of energy, when it gets to a certain level. it creates a particular feeling/sensation that, in the beginning might feel like “giddiness.”
Just beneath this “giddiness,” if you allow yourselves to tune into (and follow) what is underneath this feeling, you might find an undercurrent of what I describe as “sweetness,” that has a most delicious and enchanting affect. It puts the body/mind/psyche into what feels like a “swoon.”
The delicate sensations of sweetness, as felt deeply in the spine, can be gently “grabbed” or “embraced.” It is just a matter of surrendering ourselves to the delicate waves and pulsations that move rhythmically through our bodies. The process is similar to “losing” oneself in dance, a dance of “micromovements.”
In the dance of micromovements, there is an inner allowing/surrendering to the body’s natural knowing of how to move in resonance with the subtle currents that can fairly easily be felt in the spine. There is an intuitive knowing of how to create “energetic locks” in the body that “holds” life force and allows the buildup of what is like an “elixir of bliss” in the spine. This elixir can be thought of as a distillation of essence that builds up to the point of overflow.
The overflow of this elixir creates an upliftment of body/mind/psyche…a sense of enchantment with All Things!
One of the purposes of “Accessing Your Higher Self” blog site is to share helpful ways to shift the relationship we have with “life force/energy” (our sense of self) to a much deeper and more expansive one that connects us with the subtleties of our Divine gifts…gifts we are meant to express and share with the world.
What does it mean to “connect with the subtleties of our Divine gifts?” It is a process of feeling deeper and deeper into the overall sensation/resonance of Being, allowing the mind to be absorbed into what feels like an underlying hum/vibration.
The intention to feel deeper and deeper into the “underlying hum” is a distilling of sensation to the finest, most subtle essence of Being.
As the awareness attunes itself deeper and deeper with this subtle “Hum,” the body/mind/psyche inevitably goes into a kind of swoon/contortion of overflowing energies, ecstatically blissful by nature.
This “overflowing” of energy happens as a result of mind that, as it “touches” or experiences subtle vibration, an expansion of mind and energy happens simultaneously, creating a “contortion” of the physical body.
Again, there is no difficulty in connecting with the blissful life force, the subtle underlying Hum of Creation! If there is any difficulty, it is in the mind’s resistance to simply consider sensations and state of being that are not in the realm of the day-to-day, habitual patterns of thinking and feeling.
It is just a matter of feeling and following sensations to their point of subtlety in the body. This automatically draws the mind deeply within. The ego (familiar sense of self) may, in the beginning, wonder “Why am I doing this? What’s the big deal in following sensations to their point of subtlety? I have better things to do!” Or, the mind may object that connecting with the Bliss Resonance is only for the superhuman saints.
Getting past the resistance to “just start” is perhaps the greatest challenge though. The only other important part of connecting with the subtle currents of life force is in the noticing the small, incremental shifts in awareness and consciousness that occur while feeling deeply within. Note, the shifts happen very quickly.
By learning to notice small shifts in awareness, it sets different patterns and habits of mind to go deeper and deeper into the subtlety of sensations…and by tuning into subtlety, the awareness of the wider, underlying life force can be experienced as an expansive reverberation of oceanic Bliss!
Sound creates a resonant field of vibration. Vibration creates sensations in the body…which draws the mind inwards…and the inward focus on sensation connects the mind to the subtle underlying “Hum” of the overall vibration of all sensations felt together, the overall experience of Being!
Sounds, as created by our vocal cords, creates resonant field of vibrations that can be felt as sensations in the body…some that are extremely subtle and yet exquisitely sublime. Using the voice to initiate these fine sensations is a most amazing gift that very few understand or make use of.
For example, there are certain “overtones” of vocal sounds that have a way, through resonance, of opening a deep attunement and awareness of the pineal gland/crown area. Again, sound creates vibration, which creates sensation, which draws inwardly the mind.
These vocal sounds vibrate the nasal cavity and crown areas, which draws the awareness to those areas. By feeling into the subtle vibrations there, the mind is interiorized. The particular sound and overtone is a very nasally “nng” sound.
In playing with this particular sound, all thoughts and judgments about how it sounds (good, bad, ugly, beautiful, etc.) must be let go of. This particular way of vocalizing is not so much about singing as it is about creating certain overtones and vibrations that open/expand areas of the body (spine, brain, etc.) which then tunes our mind/body/awareness to very fine and subtle waves and undulations of the “Life Force,” the “Hum/Om” of Creation.
If you’re not feeling the depths of meditation (and of Kundalini) that you would like access to, latch onto the inner, subtle sensations that can easily be felt in the area just between the shoulder blades. Feel into and focus there on the overall sensation, even if it is the mildest of vibrations….as small as a “mustard seed.”
As you tune into that area, notice how the simple act of listening and feeling draws the mind/attention inwards, creating a relaxed inner focus. With this inner focus comes a widening of awareness, which may include the underlying overall vibration, the “Hum of Creation.”
It is important to acknowledge this inner shift of mind, acknowledging your ability to track and follow very fine subtleties of inner sensations. It is the very gentle and fine “feel good” feeling that is just beneath the overall sensation that is what you want to latch onto. This “feel good” feeling can be the subtlest of feelings, but by the very act of focusing on it, it expands…and this is when you will experience the blissful nectar-like quality of this vibration.
Take up, surrender to the contortion of Life Force as it moves through the body, as it holds the mind and body in blissful swoon…the squeezing contortion of the body pushes the life force up the spine to the crown area. The body/mind/psyche is then “held,” focused one-pointedly in the contortion.
Notice all that is in the moment, into the overall resonance of the body, all sensations combined that creates the underlying vibration of your Being.
Take a deep breath, exhale, relax and melt/surrender. Observe the mind, how it, like a butterfly, flits here and there.
Tune into the underlying subtle, giddy feeling that is like a delicate squeezing sensation that can be felt deeply within the spine, the central core of your experience of Being.
Following these subtle sensations is just a matter of listening and feeling deeply to the subtle vibrations, the underlying hum/reverberations that are easily felt when we allow ourselves to feel and to track the echoes/reverberations of what we feel.
As you give yourself to feel into what flows within, you may inevitably find the body moving delicately in resonance with how the flow of life force…taking up certain postures and adjusting in micro movements…like in an exquisitely slow dance.
Wave upon wave, delicate/subtle beyond words…it can only be felt/intuited with a most delicate apprehension, like enjoying the fragrance of the rose brought in by a gentle breeze!