If you’re not feeling the depths of meditation (and of Kundalini) that you would like access to, latch onto the inner, subtle sensations that can easily be felt in the area just between the shoulder blades. Feel into and focus there on the overall sensation, even if it is the mildest of vibrations….as small as a “mustard seed.”
As you tune into that area, notice how the simple act of listening and feeling draws the mind/attention inwards, creating a relaxed inner focus. With this inner focus comes a widening of awareness, which may include the underlying overall vibration, the “Hum of Creation.”
It is important to acknowledge this inner shift of mind, acknowledging your ability to track and follow very fine subtleties of inner sensations. It is the very gentle and fine “feel good” feeling that is just beneath the overall sensation that is what you want to latch onto. This “feel good” feeling can be the subtlest of feelings, but by the very act of focusing on it, it expands…and this is when you will experience the blissful nectar-like quality of this vibration.
Take up, surrender to the contortion of Life Force as it moves through the body, as it holds the mind and body in blissful swoon…the squeezing contortion of the body pushes the life force up the spine to the crown area. The body/mind/psyche is then “held,” focused one-pointedly in the contortion.
Notice all that is in the moment, into the overall resonance of the body, all sensations combined that creates the underlying vibration of your Being.
Take a deep breath, exhale, relax and melt/surrender. Observe the mind, how it, like a butterfly, flits here and there.
Tune into the underlying subtle, giddy feeling that is like a delicate squeezing sensation that can be felt deeply within the spine, the central core of your experience of Being.
Following these subtle sensations is just a matter of listening and feeling deeply to the subtle vibrations, the underlying hum/reverberations that are easily felt when we allow ourselves to feel and to track the echoes/reverberations of what we feel.
As you give yourself to feel into what flows within, you may inevitably find the body moving delicately in resonance with how the flow of life force…taking up certain postures and adjusting in micro movements…like in an exquisitely slow dance.
Wave upon wave, delicate/subtle beyond words…it can only be felt/intuited with a most delicate apprehension, like enjoying the fragrance of the rose brought in by a gentle breeze!
Do you get the meaning of what is meant in the sentiment of listening to music “so beautiful that it hurts?” That puts you into a swoon? Entranced, dissolved in tears?
There is an invitation that is offered in this kind of music to the deepest places of inspiration. All that is required is an openness to listen to and feel for the subtleties of the music that has “captured” your heart.
As you feel and dissolve into the music, you may find wave after wave of delicious sensations rolling through the body…and especially the spine! There is then a natural, primal movement of the energy (life force) that creates a kind of “contortion” of the body that is an overflowing of bliss. The experience can be on the spectrum of gentle to orgasmic.
The play of this energy is very much like dance…an ecstatic dance and play with the atoms/molecules of finest waves of the underlying Bliss Resonance, the Source of what entrances and puts you in the swoon through the music you listen to.
It’s just a matter of following the sensations of inspiration that are created by the music to its deepest Source, the “Hum of Creation!”
When listening to your favorite music, especially the kind that makes you want to dance, take notice of what is activating you to move…to dance. Tune in, follow that vibration to its deepest place within and observe how the energy (life force) itself will adjust the body to “hold” the sensation in a kind of “energetic lock.”
This might look like any number of body postures with their infinite iterations: spinal and neck twists, leg/arm/finger positions, etc. There is no incorrect posture, as the important part of this process is in the deep listening/feeling aspect that guides the body to take the “shape” or energetic geometry of what flows through. Think very slow dance of micro-movements!
In this process, which is exquisitely blissful, the energy (life force) in the “energetic lock” builds up to such a degree that it overflows the container (posture) that holds the vibration. This creates what I think of as a “contortion” as the life force moves the body into another shape or container of the life force.
Take notice of the finest subtlety of the sensation that holds the body/mind/psyche in the contortion/contraction/expansion. Follow the extremely fine sensations deeper and deeper into your core, into the spine, until you are dissolved into the experience, where all is “Primal Contortion!”
This primal current moves smoothly, constantly and the mind can connect with the creative flow. You will then create easily and effortlessly, as this Divine Electricity flows in all directions.
Lock into the underlying “Hum” of Creation, of Life Force. As you notice the very fine/subtle sensations, you will begin to experience the body as a contortion of energy, both moving and with potential to move. The mind then goes deeply into an interiorized trance, a meditation on the Life Force, the Current of Bliss!
As you feel and tune into the underlying vibration/hum that is at the root/foundation of awareness, the body contorts…and the mind/consciousness is then cognizant of both surface distractions and “goings ons” as well as with the deeper, “subterranean” echoes and reverberations, the sublime “Hum” of Creation.
Such fine/subtle sensations, bubbles of vibrations and sensations of coolness, warmth, subtleties of the incoming and outgoing breath. You can explore to infinite depths the incoming and outgoing breath!