In the simple noticing and feeling into the overall sensation of Being, the mind can be understood to be like a machine or computer that can be programmed to move into deep trance states, where fine/subtle vibrations can be accessed.
This focus on subtlety has a way of drawing the mind deeply within. Using certain thoughts, prayers, songs, sounds, rhythm, etc., will put the mind into trance, where it is then fairly easy to observe the mind going on by itself, repeating the prayers over and over in the background of the mind.
In this kind of noticing, the overall sensation of the body/mind/psyche can be felt as “One Resonance of Being.” From this simple “noticing of Being,” there can also be an observing of thoughts percolating up from the unconscious. This is very subtle, as what comes up from the unconscious is, by definition, outside our normal waking consciousness.
How does our unconscious communicate with us? Oftentimes in dreams, through archetypes, through synchronicities, etc. Now, if you want more consistent access to the unconscious during times of meditation or when doing creative work, then the practice of tuning into, feeling into finer and finer nuances of sensations will help.
This can be done during periods of meditation or while at a coffee shop…or even standing in line at the market! At some point in the process of “observing,” there is a noticing of an inner resonance, a kind of background/underground vibration, that subtly moves the body into certain postures…and that ultimately “contorts” the body. This sensation of contortion also has a way of “gripping” the mind, holding the current of Life Force that draws the attention deeply within, upon “One Resonance of Being!”