Tag Archives: resonance of being

Meditation Techniques: Can they Awaken Kundalini? Part I

I think of meditation techniques as a “setting up” or “positioning” of the body in a way that allows the body/mind/psyche to accommodate the growing intensity and flow of the Life Force (Kundalini) as it builds up in the system.

However, the buildup and flow of energy does not happen automatically by merely setting up and positioning the body (as prescribed by meditation technique). There is also the instruction of focusing the mind one-pointedly during practice.

Again, as many veteran meditators (myself included) can attest to, the focusing of the mind in “one-pointed” concentration is difficult (to say the least) and does not seem to happen automatically just because we sit in meditation.

The “missing piece” for me has been the understanding that meditation technique is just the “setting up” portion and meditation happens when the dynamic connection and relationship with the Life Force (the Bliss Resonance) is established. There is a subtle point here…

There is oftentimes an assumption that if we practice meditation technique long and deeply enough, at some point the mind is brought into one-pointed concentration and we attain a certain state of enlightenment/rapture/samadhi/bliss, etc.

However, in my opinion, the Divine Connection does not occur through technique, in step-by-step linear fashion…at least from my limited understanding, experience and perspective. Let me explain my “opinion”…

I think most meditators (again myself included) have experienced certain degrees of peace, rapture, visions, etc. What I have also seen (and experienced) is that we can go for years and years (and a whole lifetime) without a deepening of our connection with Spirit/Kundalini.

In other words, meditation periods gets stagnant. Many meditators (even in ashrams) get to a point of just “punching in the time card” of meditation practice…and some stop altogether. This is not to cast fault on meditation technique or the meditator.

It is the assumption or expectation that meditation technique/practice will ultimately give us what we want—deep connection with Spirit. With this assumption/expectation comes a kind of “waiting for,” expectant approach that longs for depth, but is easily distracted by the patterns of mind that stays on the surface.

Here is my point: There is an underlying resonance (or Hum) of Creation that is already vibrating within us. Its reverberation is dynamic, undulating, spiraling through our energetic field. If we are not attuned to its frequency/resonance, we can sit in meditation until the “cows come home” and not make the connection!

To me the “missing ingredient” has been the simple feeling deeper and deeper into the subtlety of all sensations. It might seem “too simple” but it is huge switch that ultimately turns on the “high voltage” current of Life Force, of Bliss in the body! (To be Continued)

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Resonance of Being—the Om Vibration, Part VI

Sometimes, due to the mere non-consideration of subtle sensations—available to anyone—we miss an important entryway to inner realms of sublime beauty. The mind has ways of engaging in its narrow “square foot” of what it has grown accustomed to and considers “normal.”

These mind-patterns of engagement with the world act as “gatekeepers” that keep the mind in busy-ness with desires, whims and “making a living.” Even with those who seek “spiritual” connection, the mind can more often than not remain as though held captive by a certain frequency range that keeps the attention on peripheral distractions.

The mind, caught in the choppy thought and desire-waves of engagements, may not even consider feeling into subtle sensations. It may even have an attitude of “What’s the big deal with subtle sensations?”

Even with years of practicing meditation techniques, the mind may still resist feeling into what is just underneath the overall sensation of the body…because there can be an expectation with the practice of meditation technique that some deep awakening will occur…and so we wait and listen intently…without feeling.

When chanting Om and deeply feeling into its resonance, there are infinite subtleties of vibrations/sensations that roll through the spine and the rest of the body.

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Resonance of Being—the Om Vibration, Part V

Any movement and micro-movement can be explored to infinite depths of subtlety as a way to viscerally connect with the fine waves of sensations normally overlooked. By allowing the mind to follow and feel vibrations usually not considered, at a certain point, the mind begins to recognize sensations in parts of the body that might illicit a small “Oh wow!” reaction.

As the exploration into subtlety goes deeper, the reaction can be a bigger, “OH WOW!” along with a sense of wonderment that we’ve not connected with or acknowledged these subtleties sooner in our lives, considering how close they have always been!

Feeling deeper and deeper into the overall sensation of the body, one begins to sense that the chanting/toning of Om can be guided from within to vibrate in resonance with what feels like an underground reverberation. In other words, the chanting of Om is fine-tuned by the resonance of the underlying Hum of Creation!

 

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Resonance of Being—the Om Vibration, Part IV

The vocal cords can be thought of as similar to the strings of a violin. Using breath to vibrate the vocal cords to make sound is then similar to using the violin bow to vibrate its strings to make sound.

Our bodies, like the body of the violin, vibrates in resonance to the sounds created by the vocal cords…and these sounds, when tuned into, can be felt throughout the body in sublime subtlety.

In following the trail of subtle vibrations within, there is a meeting point of physical vibration with the wider reverberations of all sensations felt as one resonance…and the overall sensation has a fine thread or string of sweetness embedded within it.

This sensation of sweetness is at first like a vibration as soft as a whisper, but when followed/tracked to finer and finer subtlety, the body knows intuitively how to move/dance in ways that squeezes the sweetness, like nectar, through the spine and all cells of the body.

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Resonance of Being—the Om Vibration, Part III

As you continue to relax and feel into the subtle vibrations in the palms (that were started by clapping the hands together, see Part II), you might begin to feel the overall sensation of the body…and ultimately the Hum or Om Vibration. By tuning the mind inwardly on the subtle vibrations, it begins to apprehend its connection with the underlying Hum of all vibrations…felt as One Resonance!

The vocalized sound of Om is a representation of this “One Resonance.” Embedded in this resonance is a sweetness that can be tuned into while toning (or chanting) Om. The vocalizing of Om can be thought of as getting the motor of the body and especially the spinal currents running.

Just like in clapping the hands, the vibrations started in the vocal cords can be—through resonance—felt throughout the body, especially the nasal cavities, lower abdomen, heart area, spine, etc.

The sweetness of the Bliss vibration has a particular resonance that can be tuned into. Like tuning the guitar, or any instrument, the body/mind/psyche can be tuned to the Resonance of Bliss!

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Resonance of Being—the Om Vibration, Part II

What is meant by the “ethereal reverberations” of the Om vibration moving through the body? Perhaps an example might be helpful here: clap your hands three times and then lay them flat on the thighs, palms turned upwards. Feel the strong sensations in the palms. Continue focusing on the vibrations as the sensations get more and more subtle. Notice how the mind can easily track the vibrations as they get less and less obvious.

The important point in this example is this: as you continue focusing on the vibration while it gets quieter and less noticeable, you may “get” or understand that the vibration never really stops…and that the mind is capable of focusing indefinitely upon the subtle reverberations for as long as you choose to do so.

At a certain point, if you continue focusing upon the subtle vibrations (started in the palms), the mind—because it is focusing upon subtlety—begins to relax and then you may experience a visceral connection with the underlying “Hum” or “Om” of the body…like ethereal reverberations!

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Resonance of Being—the Om Vibration, Part I

The “Resonance of Being” can be thought of as the Om Vibration, as referred to in Yogic tradition. The vocalizing of the sound of Om, when toned with the back of the throat wide open (as in Tibetan low-voice chanting), the entire body, especially from the crown of the head to the base of the spine, begins to vibrate in resonance with the vocalized sound.

When the body vibrates in this particular way, it draws the mind deeply within, offering an easy entryway to the sublime experience of the subtle realms. Now, the simple vocal chanting of Om will not necessarily create this “easy” connection. It is easy when the vocalization of Om is accompanied by a deep feeling of the rest of the body (especially the spine) vibrating in resonance with the sound.

In chanting Om, pay attention to keeping the back of the throat wide open, allowing the overtones of sound to go very deep and wide, like in Tibetan Low-Voice chanting. The vibration then easily draws the mind deeply within.

The mind that goes deeply within when chanting Om will experience the sounds and their overtones as ethereal reverberations that have a way of holding body and mind in delicious resonance, as though electrified!

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