Tag Archives: subtle vibration

Listening to the Intuitive Voice, Part V

When feeling into the overall sensation of the body, tune into the underlying subtlety of vibration. Notice the shift in consciousness (however slight) as the mind continues to follow/connect deeper and deeper with the subtle waves and pulsations of the underlying “Hum” of the body.

Meditation techniques certainly help in creating the “setting” in which the fine underlying sensations/vibrations can be tuned into, but going deeper and deeper into the subtle realms is not something—I believe—meditation technique of itself is capable of doing.

Here is what I believe happens: once a deep connection with the subtle/ethereal vibrations are viscerally connected with, then meditation technique can be very helpful to go even deeper.

The great irony here is that most meditators begin with the assumption that meditation technique will—in a “step-by-step” fashion—connect them with the Divine Realms. In all my years of meditation practice in the ashram, I had many wonderful spiritual experiences, but the connection with the exquisitely fine Bliss Resonance remained elusive. Neither did I see evidence of that connection with the majority of the Monks that I lived with.

Meditation technique, when focused upon and held tightly to in “step-by-step” process, can create a barrier—however slight—that separates the meditator from the very fine nuances of how the Life Force (Spirit) in the body wishes to move/dance.

The practice of meditation technique does not necessarily lead to a wider energetic space within. The inner “resistance” created by strong attachments to beliefs and assumptions regarding meditation and spirituality builds a kind of force field or “wall” of noise that prevents us from hearing/feeling the subtle reverberations that move just below the surface of our familiar state of being.

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Listening to the Intuitive Voice, Part III

When listening to music, especially the kind that is easy to dance to, it is not difficult to “get” the idea of being “danced by music.” Now, the idea of being “danced by Spirit” is just a progressively deeper dive into the subtleties of sensations and vibrations created by the movement of life force in the body.

What is being offered here is an initial entry point, using music and dance, to access finer and finer sensations/vibrations that move through the body…and especially the spine. This approach requires a simple noticing of sensations/vibrations of the body and then tuning into the underlying subtlety of whatever is felt.

As you listen/feel into the music, notice how the body naturally wants to move and sway in rhythm to its cadence. However, before getting up to dance, feel into the subtle sensations, into the grand central source that activates the desire to dance.

Then, as you tune into subtlety, notice how the mind naturally goes into deep meditative trance as it tracks finer and finer sensations. Noticing the shift in awareness is important as there is an accompanying inner acknowledgment of the difference in consciousness…from outwardly distracted thinking to inwardly focused moments of “no-thought.”

This acknowledgment of the shift in awareness is important because it provides the momentum to go deeper still. In other words, the noticing and acknowledgment of the mind going into trance provides impetus and reminder to go deeper…and deeper…and deeper yet into subtlety.

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Kundalini Divine Nectar, Part III

Any position/posture of the body can be explored to infinite nuance of sensations…and by relaxing and surrendering to the fine vibrations/currents moving through the body, the Divine Dance of micro movements is activated. There is then a noticing of the body moving/dancing, adjusting automatically to the rise and fall of energy.

As the mind/attention focuses upon the current, there is also a noticing of how the mind is drawn inwardly, as though “captured” by the current. It is important to notice and acknowledge the dynamics of what happens when the mind focuses upon subtle sensations, upon the inner current of Life Force.

Another way of thinking about how the mind can be “captured,” is to understand and experience the mind going into trance when using repetition and rhythm…such as when chanting or singing; or when losing oneself in dance.

Ordinarily we don’t pay much attention to what happens when the mind gets drawn into repetitive drumming, or when we surrender ourselves in dance; or when going on long runs. However, if there is an intention to witness the body/mind/psyche going into trance, then the experience of noticing subtle shifts of awareness becomes an open pathway where each subtlety of sensation is like a “breadcrumb” leading to the next subtlety of sensation.

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Meditation Techniques: Can they Awaken Kundalini? Part II

We can think of meditation as being a way of tuning into, falling into resonance with the Life Force, with the Bliss Resonance, the Cosmic Hum of Creation! In my experience, meditation technique does not necessarily lead to this…and here are my thoughts on this: The Life Force, Kundalini, Cosmic Vibration is a dynamic resonance that can sometimes be sublimely subtle…and yet at times insanely wild, chaotic, disassembling.

I believe the expectations and assumptions about meditation technique, with all its prescriptions, proscriptions, prayers, postures, etc., at a certain point gets in the way. The strong attachment to technique and beliefs around what meditation is “supposed” to do has a way of short-circuiting the unimaginably wild dance of Kundalini when activated in the body/mind/psyche.

When Kundalini is actually unleashed, meditation technique can be helpful in managing certain aspects of its “wild dance.” My point is that I don’t believe that (perhaps in most cases) meditation technique can activate the connection with the Cosmic Vibration. At best it preps the body/spine to accommodate the energies…but only after Kundalini is connected with, attuned to.

What gets in the way of connecting with the subtle currents/sensations? I believe almost anyone can feel into subtle sensations. If you feel into any familiar sensation, it is not a big leap to feel just underneath or near the focused-upon sensation.

For example, if you rub the palms of the hands quickly together and then lay them (palms up) on the lap, it is easy to feel the strong tingling in the hands. Now, as you continue to feel into the hands, you can also notice the tingling get softer and less noticeable…more subtle.

Now, the mind can at this point resist with a “So what? Big deal!” This resistance of mind is a huge blockage point in connecting with the subtle sensations…and ultimately with the Bliss Resonance!

This is sad because, for want of going just below the surface of what is familiar, we deprive ourselves of an easy entry-point that ultimately leads to realms of sublime beauty and bliss!

It takes but an initial allowing of ourselves to go just below surface sensations and feel into the more subtle vibrations…and then to continue following/feeling deeper and deeper.

What else gets in the way? Illness, pain and discomfort can easily distract us from connecting with the deeper subtleties…but even so, once you connect with the Bliss Resonance, you will always be able to reconnect. Even through pain and illness, the overall subtle resonance (Hum/Om of Creation), remains as a background Presence/vibration …an activating Presence (or even an intimation) that moves the body to assume optimal positions/postures to accommodate what wants to flow through the field of the body.

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Resonance of Being—the Om Vibration, Part VI

Sometimes, due to the mere non-consideration of subtle sensations—available to anyone—we miss an important entryway to inner realms of sublime beauty. The mind has ways of engaging in its narrow “square foot” of what it has grown accustomed to and considers “normal.”

These mind-patterns of engagement with the world act as “gatekeepers” that keep the mind in busy-ness with desires, whims and “making a living.” Even with those who seek “spiritual” connection, the mind can more often than not remain as though held captive by a certain frequency range that keeps the attention on peripheral distractions.

The mind, caught in the choppy thought and desire-waves of engagements, may not even consider feeling into subtle sensations. It may even have an attitude of “What’s the big deal with subtle sensations?”

Even with years of practicing meditation techniques, the mind may still resist feeling into what is just underneath the overall sensation of the body…because there can be an expectation with the practice of meditation technique that some deep awakening will occur…and so we wait and listen intently…without feeling.

When chanting Om and deeply feeling into its resonance, there are infinite subtleties of vibrations/sensations that roll through the spine and the rest of the body.

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Kundalini Bliss Resonance, Part IV

In recognizing the small, seemingly insignificant shifts in awareness while focusing on the overall sensation of the body, there can also be a noticing of the mind going into “trance.” What I mean by “trance” is this: the focus and absorption on the subtle vibrations and sensations of the body.

In the beginning, this is important as it opens one to the experience of the inwardly flowing current of mind…and what might seem insignificant at first notice, is huge and potentially life-transforming, as the mind finally has a reference point and glimpse (however small) for latching onto the finer and finer nuances of sensations…and the accompanying experience of the inwardly flowing mind.

Of what benefit is this (to connect with the subtle vibrations/sensations of the body)? Well, as one goes deeper and deeper in its connection with subtle vibrations, the awareness begins to apprehend the underlying Bliss Resonance, experienced as a kind of sweetness moving through the body.

There is so much more that begins to open up, but I’ll leave it to the reader to explore for themselves the immensity of the inner vibration that is accessible to them in this very moment!

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